Are you feeling "stuck" or believe that anxiety and depression are dictating your life? Do you struggle with feeling overwhelmed, stressed, worried or depressed? If so, I understand your suffering. I'll help you to reduce your stress, worry & depression so that you can live a truly fulfilling life. Imagine instead waking up each day feeling grateful and excited to begin your day. You can learn to break free from your mind's judgments, harsh criticisms or stories about who you are & what you are incapable of doing.
Instead of being entangled by your mind's dreaded future or painful past, you can learn to live in the present & create the future that you wish to live to fulfill your deepest desires. As you learn to create the experiences that enliven you, you'll radiate with more vitality and fulfillment.
What separates my services from other practitioners is my holistic integrative approach & the fact that you’ll learn to nourish your body, mind & soul. Together, we’ll work to discover the root cause(s) of your condition. You’ll also learn simple skills that a If you're ready to make a change, visit my website or call me to schedule your appointment today.
Additional areas of focus: Addictions, Relationship issues, Trauma and abuse, Grief, Eating disorders, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Attachment issues, Avoidant personality, Control issues, Eating and food-related issues, Forgiveness, Life purpose, Mood disorders, Panic disorder and panic attacks, Phobias, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
FL Psychologist PY7539
These quotes represent just a few of the many positive reviews that we have received for Dr. Jose Sandoval. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Phenomenal
Written on Jul 01, 2024 after therapy with Jose for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, self esteem, bipolar disorder, and coping with life changes
Dr. Sandoval's therapeutic approach has been both pragmatic and illuminating. His techniques have yielded remarkably swift and positive results in our short time together.
His ability to explain the underlying neurobiological and physiological processes that are the root cause of my issues helps to provide a deeper understanding of my afflictions. This is more than just symptomatic treatment; it allows for meaningful targeting of causal mechanisms.
Dr. Sandoval's interweaving of hands-on therapeutic techniques with comprehensive psychoeducation is a powerful combination. I leave our meetings not only feeling better in the short term but also possessing new insights and skills to continue healing.
Written on Oct 21, 2023 after therapy with Jose for 3 weeks on issues concerning depression, stress, anxiety, addictions, sleeping disorders, self esteem, and anger management
Has been such a great help at providing me tools to make it through a particularly hard time in my life and feel more at peace with myself and my surroundings.
Written on Dec 14, 2022 after therapy with Jose for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, compassio
Doc is a down to earth guy. He listens very well
Written on Jul 30, 2022 after therapy with Jose for 2 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
Am amazing man of reason and logic, a great listener
Written on Dec 14, 2021 after therapy with Jose for 1 month on issues concerning stress, anxiety, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, and career difficulties
I appreciate Dr. Sandoval’s holistic approach as he is the first counselor to review my dietary habits, technology uses and exercise level. I’ve always known these things are a factor but having him lay them out for me really helped guide me in prioritizing making changes for my overall mental health. He recommended a book to me that has been very validating in my experience and makes me feel known and seen. I am very confident in the direction I need to take now to better myself. I would have never picked up that book if he hadn’t recommended it to me.
Written on Jun 13, 2021 after therapy with Jose for 2 months on issues concerning depression, stress, anxiety, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd