I am licensed in Colorado and have experience with adults and young people. I have helped people deal with stress, anxiety, motivation, and depression as well as self-esteem and confidence issues.
Therapy proves effective when it enhances your ability to cope with challenging aspects of your life.
Therapy often achieves this by encouraging you to express your concerns about challenging aspects of your life. The process of articulating your thoughts, combined with an experienced therapist's attentive listening and therapeutic responses, can be profoundly helpful.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Eating disorders, Sleeping disorders, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and Geriatric Issues, Antisocial Personality, Body image, Caregiver issues and stress, Chronic pain illness and disability, Communication problems, Divorce and separation, Family Problems, Guilt and shame, HIV / AIDS, Impulsivity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders , Narcissism, Panic disorder and panic attacks, Paranoia, Personality Disorders, Postpartum Depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sex Addiction, Sexuality, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT)
CO LCSW CSW.09926459