My name is Jo.I am a BACP-registered integrative counsellor. I have had over 6yrs experience working within the NHS as service desk analyst in a non-clinical role before graduating from Birmingham Newman University with a Bachelor’s Degree (B.A) in counselling studies and currently completing a Master’s Degree (MSc) in integrative counselling.
My training cuts across several counselling modalities. My integrative formulation includes using the PCT as a core approach in providing the foundation for therapeutic alliance with my clients. Along this, depending on the clients presenting issues, I draw on CBT, Gestalt, mindfulness and psychodynamic modalities in my clinical formulation. I listen intently and respectfully, to understand and support clients from all walks of life in a multicultural setting to provide a non - judgemental, friendly, and comfortable environment in which we may work through challenges.
I work with clients who may be struggling with grief, relationship issues, trauma, poor self-esteem, mild, moderate and severe depression, anxiety, or dread of the future. I know how valuable it is to be able to talk to someone neutrally and listen without passing judgement. I would describe myself as congruent, honest, and helpful. I believe in providing not just care, but genuine compassion and support to clients during their most vulnerable moments. I am aware that getting help does not indicate that you have a psychological disorder. Also, the process of transformation within you continues after each session and working with a trained professional in a confidential setting can help gain valuable insight into your situation and bring about much-needed change. You don’t have to suffer in silence.
Additional areas of focus: Addictions, Family conflicts, Grief, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Abandonment, Attachment issues, Avoidant personality, Body image, Codependency, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Immigration issues, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Phobias, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #390452
These quotes represent just a few of the many positive reviews that we have received for Joseph Mbaeru. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very good Therapist. Listens and analyses very accurately.
Written on Feb 14, 2025 after therapy with Joseph for 2 weeks on issues concerning relationship issues, intimacy-related issues, and coping with life changes
Joseph was nothing but helpful and respectful in all of my sessions with him and I would absolutely recommend him for his professionalism and expertise
Written on Feb 08, 2025 after therapy with Joseph for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, and bipolar disorder
I have carried so much weight over the years that's I began to doubt weather my worries and struggles were real or I was going crazy.
Joseph has helped me start to unpack my feelings and come out of my shell and find the me that I have been sheltering from the world.
One of the most effective and challenging things Joseph has done for me is challenged my perception of my situation and how I see myself, and to question weather this view is true to reality
Written on Oct 28, 2024 after therapy with Joseph for 10 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, anger management, coping with life changes, and compassion fatigue
I have had theripy before but no body has helped me this much, my life is changing for the better.
Written on Oct 15, 2024 after therapy with Joseph for 1 year and 4 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, sleeping disorders, and coping with life changes
He is very patience in listening and walking through my past
Written on Sep 25, 2024 after therapy with Joseph for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and intimacy-related issues
Joseph is very knowleable, conscious and conscientious of the client's perspective. A total pro, who understands human nature plus clearly demonstrates a strong grasp of his profession, principles and best practice. He asks great questions, great active listening and genuinely cares to see people improve their situation and overcome challenges. I would highly recomend him. Very professional and wise, progress can be made with the help of a great therapist like him.
Written on Feb 01, 2024 after therapy with Joseph for 4 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, and sleeping disorders