I specialize in working with individuals in their 20s and 30s, a time in life that often brings profound challenges and transformative growth. Whether you are navigating the uncertainty of early adulthood or dealing with career or relationship stress , I offer a empathetic, non-judgmental space to explore your thoughts, feelings, and experiences.
Many of my clients come to me seeking guidance during key life transitions-be it moving into a new career, ending or beginning relationships or trying to align their life with their values.
I also work with those dealing with anxiety, depression, self-esteem struggles, or a general sense of confusion about “what’s next.” My approach is client centered, direct, integrative, and grounded in evidence based practice like Cognitive Behavioral Therapy.
My therapy style is warm, caring, collaborative, and empowering. Together we can build a plan that reflects your unique needs and goals. I use a combination of talking therapy, skill building, and self-reflection exercises to help you step into your greatness.
Why Work with Me:
I get it- the twenties and thirties are a complex, exciting, and sometimes overwhelming time. I have been there and can certainly relate. You may feel like you are expected to have everything figured out, but it is okay to be uncertain. My goal is to help you explore those uncertainties, develop healthier coping strategies, and find direction without pressure to have it all together. I am here to help you thrive in your own authentic way, at your own pace.
Additional areas of focus: Communication problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Self-love, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing
FL LCSW SW13727