Therapist Juanita J Smith Whittington Photo

Juanita J Smith Whittington, LPCC

Stress, Anxiety Relationships Self esteem, Motivation Depression Coping with life changes
Video Phone Live Chat Messaging

About me

Your life is a story of transition. I am a compassionate and experienced African American therapist with over 20 years of experience working with adolescents and adults. I am dedicated and committed to providing a safe and supportive space for individuals seeking healing and personal growth. I believe in the power of therapy to empower individuals and promote mental health well-being. Whether you are facing challenges related to life transitions, relationships, or personal development, I am here to guide you towards self-discovery and resilience. Let's collaborate to create positive change in your life.

In my work as a therapist, I primarily utilize a cognitive-behavioral therapy (CBT) approach, focusing on the connection between thoughts, emotions, behaviors, and aims to identify and modify unhelpful patterns of thinking and behavior. I incorporate elements of mindfulness-based techniques to help clients develop greater self-awareness and acceptance.

I have extensive experience working with a diverse range of clients, including individuals, couples, and families. I specialize in treating anxiety disorders, depression, relationship issues, and navigating life stressors. I strive to create a professional and inviting therapeutic environment where clients can feel supported and empowered.

Professional experience

20yrs in practice
Stress, Anxiety Relationships Self esteem, Motivation Depression Coping with life changes

Additional areas of focus: Abandonment, Attachment issues, Caregiver issues and stress, Communication problems, Divorce and separation, Forgiveness, Guilt and shame, Life purpose, Midlife crisis, Money and financial issues, Self-love, Women's issues

Services offered

Video
Phone
Live Chat
Messaging

License information

CA LPCC 9225