When life feels overwhelming, having someone who truly listens can make all the difference. That’s what I offer. My knowledge, empathy, and compassion—developed through years of listening and understanding—enable me to guide you in mental, physical, and spiritual health. Work with me to recognize your inner wisdom to meet with the social, psychological, and ecological challenges of our time.
To ensure our work is effective, I ask my clients to embrace these core principles:
Non-Judgment: Every person is unique. Every journey is sacred.
Confidentiality: What you share stays private, unless you are at risk of harming yourself or others.
Honesty: Healing begins with truth. I’ll help you uncover and embrace it.
Focus: Our time together is meaningful. For your safety and success, please eliminate distractions—no phones, screens, music, pets, or hidden guests during our sessions.
Respect: Value your time, your resources, and the commitment you’ve made to yourself by keeping your appointments.
Before our first session, I’ll send you some questions that I like to think of as a “free first session.” Take the time to answer them however feels right for you. This allows us to dive straight into creating a plan for the meaningful changes you’re seeking, rather than using valuable time on basic introductions.
Ready to begin? Click “Work with Me” to schedule your first appointment. I look forward to connecting with you!
Professional experience
30 yrs in practice
Stress, AnxietyTrauma, AbuseGriefDepressionCoping with life changes
Additional areas of focus:Self esteem, Career difficulties, Compassion fatigue, ADHD, Aging and geriatric issues, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Communication problems, Coping with natural or human-caused disaster, Domestic violence, Emptiness, First responder issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Midlife crisis, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia, Traumatic brain injury, Women's issues
These quotes represent just a few of the many positive reviews that we have received for Judy Carran. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s awesome I would highly recommend her to anyone seeking help.
Written on Mar 03, 2025 after therapy with Judy for 3 weeks on issues concerning stress, anxiety, coping with life changes, and compassion fatigue
Very understanding and kind. knowledgeable , helpful, easy to talk to
Written on Feb 25, 2025 after therapy with Judy for 2 weeks on issues concerning stress, anxiety, trauma and abuse, grief, self esteem, and adhd
Judy has been so great to work with. I feel like she really listens and has a great way of encouraging me to get outside of my comfort zone while also being empathic and patient.
Written on Jul 27, 2024 after therapy with Judy for 7 months on issues concerning stress, anxiety, self esteem, and adhd
Ms. Judy as I affectionately call her is absolutely wonderful. She is patient and compassionate but she also keeps me moving forward at a pace that feels safe and comfortable. She allows me to talk when I need to talk while also coupling that with homework that stretches me and allows me to apply what I’m learning and uncovering in our sessions. I am eternally grateful.
Written on May 27, 2024 after therapy with Judy for 3 months on issues concerning stress, anxiety, grief, self esteem, and career difficulties
The best!!!!
Written on Feb 27, 2024 after therapy with Judy for 1 month on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and self esteem
Judy has been amazing. Her approach and non-judgment of me and my situation has allowed me to be open with her and has helped me heal from some current difficult situations - along with helping me see how past experiences have shaped me. She is professional, caring, knowledgeable, and talking with her feels like being wrapped in a comfy blanket and in a safe hug. Yes, sounds cheesy. She is able to notice the little things and has helped me be more aware of my responses and reactions to difficult topics. You can tell that she has lived life, and has landed in a place of being okay with things - and that she truly wants her patients to make it through whatever they are experiencing in a way that is better as well.
Written on Feb 14, 2024 after therapy with Judy for 2 months on issues concerning trauma and abuse, coping with life changes, and compassion fatigue
Judy is great. She listens. I feel heard.
Written on Dec 23, 2023 after therapy with Judy for 1 month on issues concerning compassion fatigue, and adhd
Judy has wonderful insight and seems to know just what I need. She has given many helpful resources to help me deal with stresses and worries. I highly recommend her as a therapist.
Written on Sep 19, 2023 after therapy with Judy for 1 month on issues concerning stress, anxiety, and coping with life changes
I've worked with many counselors/therapists over the years, and I can honestly say Judy is by far the best one. She provides real insight and offers meaningful suggestions and practices, and I have made more progress with her than anyone previously. I'm so grateful to have found someone I really connect with and would absolutely recommend her.
Written on Dec 01, 2022 after therapy with Judy for 1 year and 5 months on issues concerning depression, stress, anxiety, self esteem, and career difficulties
Judy is amazing! I trust her a lot and she feels like she’s part of my family!
Written on Nov 26, 2022 after therapy with Judy for 3 years and 6 months on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, and coping with life changes
Judy is an excellent listener as well as a therapist who understands my challenges and goals.
Written on Dec 30, 2021 after therapy with Judy for 3 years and 5 months on issues concerning trauma and abuse, and self esteem
Judy is truly great and I am lucky to have her as my counselor. She listens and provides valuable feedback and advice. This was my first experience with therapy and I initially dreaded the thought of telling someone about my fears and anxiety. In our first meeting Judy instantly made me feel comfortable and I was able to relax and speak honestly. The dread I once felt is completely gone and I now look forward to our conversations.
Written on Jul 30, 2021 after therapy with Judy for 3 weeks on issues concerning stress, anxiety
I’ve only met her once but she seems very calm and patient.
Written on Jun 22, 2021 after therapy with Judy for 2 weeks on issues concerning stress, anxiety, and sleeping disorders
She is an excellent counselor and very supportive.
Written on Apr 21, 2021 after therapy with Judy for 2 months on issues concerning relationship issues, family conflicts, parenting issues, and coaching
Judy Carran is a bright light, she is a great therapist and has helped me so much.
Written on Mar 16, 2021 after therapy with Judy for 11 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adhd
Judy is probably one of the most intuitive clinicians I have ever encountered. She holds space for all of the things I bring to the table. She challenges me, she supports me, she listens to me and she TEACHES ME. She is purely magical.
Written on Jan 15, 2021 after therapy with Judy for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
Judy is amazing!
Written on Jan 15, 2021 after therapy with Judy for 4 months on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, and compassion fatigue
Has continued to support and guide the last three years. It's nice sometimes just have someone neutral to talk to, that gives great feedback.
Written on Dec 22, 2020 after therapy with Judy for 2 years and 11 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and anger management
Judy has been a great help for me. I have been able to open up of what is really going on in my head. Once I was able to admit it, I feel so much better. The grief will always be there but I can find the happy of the time my husband and I were together.
I would highly recommend Judy. I have a friend that lost her husband a few months ago and I will be sending her this information.
Written on Oct 26, 2020 after therapy with Judy for 2 weeks on issues concerning grief, and coping with life changes
Judy has helped me stay positive and keep a great out look on life in a challenging time. Thank you
Written on Sep 17, 2020 after therapy with Judy for 3 weeks on issues concerning depression, relationship issues, and coping with life changes
I have been working with Judy Carran for several months now and really value and appreciate her and her methods. There are several things I initially (and continue to) seek help for including: grief after a serious loss, depression stemming from complicated grief disorder, ADHD management, and more (yes, I AM fun at parties)! ;) Seriously though, I have a lot on my plate (as I’m sure you do as well) and really needed a knowledgeable, experienced counselor to help me manage. Judy truly fit that bill. When we first started meeting, I was in a place of chaos; Judy was instrumental in navigating through that. Now, I’m in a better place and still get so much out of our sessions. Thus, I plan to continue my sessions with Judy for as long as possible.
Judy’s methods are science-based which I appreciate. She takes great notes and always remembers what we’ve talked about (even several month later). This is crucial so that one doesn’t waste time re-explaining things. I never feel like Judy wastes my time in any manner and I always feel like she is truly invested in my happiness and success. Each session, we work together to set benchmarks and goals that add value and quality to my life. I appreciate that she checks in and -- in a kind and loving way -- holds me accountable and motivates me to follow through. :)
If you are looking for a compassionate and effective counselor who will offer real-world solutions, a listening ear, and a hopeful outlook, then look no further; Judy Carran is absolutely wonderful and someone you’ll want on your team! 5 out of 5 stars!
Written on Sep 10, 2020 after therapy with Judy for 4 months on issues concerning coping with life changes, and adhd
Judy has been amazing. I could not wait to return to therapy with her and personally I wouldn’t want to see anyone else.
Written on Sep 08, 2020 after therapy with Judy for 1 year and 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, and self esteem
Very helpful with a lot of experience. I greatly enjoyed working with Judy.
Written on Sep 08, 2020 after therapy with Judy for 3 months on issues concerning stress, anxiety, and compassion fatigue
Very kind and respectful. I appreciate her efforts to engage me in a variety of ways as well as resource links
Written on Aug 27, 2020 after therapy with Judy for 3 months on issues concerning addictions, family conflicts, trauma and abuse, grief, parenting issues, anger management, and coping with life changes
My sessions with Judy Carran have been invaluable. The discussions are intentional and somehow perfectly customized. I'm very fortunate to have Judy as my therapist :)
Written on Jul 31, 2020 after therapy with Judy for 1 month
Simply put, Judy is a gift. I’m incredibly grateful for having found her.
Written on Jul 03, 2020 after therapy with Judy for 2 months on issues concerning self esteem
Judy has been a true blessing in my life during this most difficult time. My goal is to embrace my new normal as a Widow. She has amazing insight and has been able to support me as I learn to navigate my life without my Husband. She has been able to answer my questions and offer me new tools to manage my family relationships, as they suffer the loss as well. Judy is the Best in the Business and a true professional that I trust!
Written on Jun 28, 2020 after therapy with Judy for 2 months on issues concerning depression, stress, anxiety, and grief
Very helpful, followed up with me even though I didn’t contact her until recently.
Written on May 19, 2020 after therapy with Judy for 6 months
Judy Carran has been very helpful. She listens to me and provides good feedback because she truly understands my concerns and cares about her patients. She provides exercises and interesting articles to help me reach my goals. I highly recommend her!
Written on Apr 26, 2020 after therapy with Judy for 3 weeks on issues concerning self esteem
I look forward to my sessions with her. I see a change for sure after talking with her. She cares and it shows. She has helped me become more confident and less stressed. I always talk with my friends about how I’m doing since asking for help and make sure to recommend better help with anyone that I think needs it. I was scared to ask for help but definitely glad I did.
Written on Jan 29, 2020 after therapy with Judy for 6 months on issues concerning depression, stress, anxiety, relationship issues, grief, and coping with life changes
Judy is great. Have gotten so much help from her and appreciate her ability to be present and helpful as well as providing a wide range of tools.
Written on Dec 28, 2019 after therapy with Judy for 5 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, and self esteem
Judy has been amazing! She has provided some great tools to work through things and listens. I really feel like she cares and is so positive about things. It has been great to have that extra support and know that I can always reach out to her as a trusted sounding board.
Written on Dec 28, 2019 after therapy with Judy for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, career difficulties, coping with life changes, coaching, and compassion fatigue
I find Judy to be incredibly helpful in my everyday life. She’s taught me many skills that I use constantly to improve my lifestyle and I couldn’t be more grateful. She’s always looking for new ways to help me actively engage in becoming a better version of myself, even in times when I don’t feel like I can.
Written on Dec 03, 2019 after therapy with Judy for 4 months on issues concerning stress, anxiety, relationship issues, and self esteem
Judy is wonderful. She has so much knowledge to offer and really listens to my concerns.
Written on Dec 03, 2019 after therapy with Judy for 1 year and 8 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, eating disorders, self esteem, and coping with life changes
Judy is a calming and centered influence and obviously present and acutely aware.
I appreciate working with her.
Written on Jun 18, 2019 after therapy with Judy for 2 weeks on issues concerning stress, anxiety, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, coaching, and adhd
Judy is patient, kind, and wise. She is knowledgeable and on top of current research and strategies which she implements into my treatment. She is helping me with anxiety, depression, and self confidence. I feel heard, respected, and cared for while working with her. She offers great suggestions and has alternatives when something does not work for me. Judy has been helping me to build a toolbox of skills for a better life while also hearing me out to "get things off my chest". In line with more recent research, she works toward teaching me to build strategies for a happy, fulfilled life, rather than simply aiming for a "non-depressed" life.
Written on Jun 11, 2019 after therapy with Judy for 5 months
I enjoyed our first session. Judy and I share similar experiences. I can connect with her!
Written on May 28, 2019 after therapy with Judy for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
Judy is intuitive, adaptive and full of guiding patience.
Written on Dec 11, 2018 after therapy with Judy for 10 months on issues concerning stress, anxiety, and relationship issues
She is the best. She is always checking in on me, even when I’m in the dark. She is so encouraging and supportive.
Written on Sep 13, 2018 after therapy with Judy for 5 months on issues concerning depression, stress, anxiety, grief, eating, and bipolar
Judy is great!
Written on Aug 06, 2018 after therapy with Judy for 3 months on issues concerning depression, stress, anxiety, relationship, family, intimacy-related, sleeping, self esteem, and career
Judy is an amazing counselor. She is so patient and kind. Judy is great about helping me emotionally process while being present in the moment. Looking forward to continuing to work with her.
Written on Jul 06, 2018 after therapy with Judy for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
Judy is so absolutely fantastic. I don’t have enough good words to say about her. She understands me at a very deep level, and even without in person sessions, she picks up on my current state and helps me reframe difficulties. I feel so lucky to have found her!!!
Written on May 24, 2018 after therapy with Judy for 4 months on issues concerning relationship, and intimacy-related
Judy is very sweet. She is a great listener, she offers comfort and advice, but doesn't tell me what I should do... more like asks questions and helps to guide me. She's knowledgeable and kind. I feel I've made real progress with her by my side.
Written on May 08, 2018 after therapy with Judy for 3 months on issues concerning depression, stress, anxiety, relationship, family, and grief
After a long road to starting my mental health journey, I am so thankful to have been matched with Judy. She is an amazing listener, wise, and truly cares about her patients. In just the short time I've known her, I felt that we have already made so much progress together. I am looking forward to continue working with her.
Written on Apr 06, 2018 after therapy with Judy for 1 month on issues concerning depression, stress, anxiety, and family
Judy is awesome!
Written on Apr 03, 2018 after therapy with Judy for 2 months on issues concerning depression, stress, anxiety, relationship, family, intimacy-related, self esteem, and career
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