I am licensed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus:Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Control issues, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, First responder issues, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Internal Family Systems
Services offered
Video
Phone
Live Chat
Messaging
Credentials information
BACP Therapist - Registered Member MBACP #396058
Reviews
These quotes represent just a few of the many positive reviews that we have received for Julia Wilkinson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great therapist for anyone. Best decision I’ve ever made.
Written on Feb 28, 2025 after therapy with Julia for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and compassion fatigue
Julia is very kind and caring. During our sessions, I always felt heard ,and most importantly for me, never judged which made it so much easier to open up.
She is highly experienced and has given me a lot of valuable advice that has really helped me. Julia is my first therapist and I can’t see myself going to anyone else. I highly recommend her! Thank you for everything
Written on Jan 31, 2025 after therapy with Julia for 2 months on issues concerning depression, stress, anxiety, and self esteem
I took a total of 14 sessions with Julia. She was kind, professional, thoughtful, and an excellent listener. I felt at ease openly sharing my thoughts with her. With her help, I was able to achieve my therapy goals within 4 months. Julia is fantastic and I highly recommend her!
Written on Jan 14, 2025 after therapy with Julia for 2 months on issues concerning depression, stress, anxiety, relationship issues, and trauma and abuse
I've found working with Julia really impactful; we've spent time outlining the core goals and challenges I face, discussed ways of addressing them, and taken various different methods to do so; these included grounding techniques and breath work, exercises to identify & reframe challenges, as well as suggesting materials / information to help developing self-worth. She's a considerate and attentive therapist, is very friendly and has been a huge support!
Written on Jan 06, 2025 after therapy with Julia for 8 months on issues concerning depression, stress, anxiety, addictions, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd
I feel really listened to and heard. I also feel Julia is able to understand and identify an issue amidst a tangle of complex information. I don’t feel judged or like I am not making my own choices still.
Written on Dec 20, 2024 after therapy with Julia for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, and adhd
Excellent Therapist
Written on Oct 30, 2024 after therapy with Julia for 2 weeks on issues concerning stress, anxiety, sleeping disorders, and coping with life changes
Julia is the best therapist I have ever worked with. The progress I have seen within myself whilst working with her has been mind blowing. I am so grateful to her for everything she has done for me. I wouldn’t hesitate to recommend her to anyone. She is fantastic.
Written on Jul 29, 2024 after therapy with Julia for 2 months on issues concerning addictions
Julia is caring, objective and very smart. Thanks
Written on Apr 21, 2024 after therapy with Julia for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, anger management, and adhd
She is becoming my best friend. I don't feel judged for the first time.
Written on Apr 17, 2024 after therapy with Julia for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, anger management, and coping with life changes
A very respectful, sensative and helpfull therapist, has helped me a lot!
Written on Apr 14, 2024 after therapy with Julia for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, and coaching
Julia is a great therapist. She knows how to read your body language and guide your thoughts without putting words in your mouth. She’s great
Written on Mar 31, 2024 after therapy with Julia for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and adhd
Julia is my first therapist, and I don't see myself changing anytime soon!
Written on Mar 09, 2024 after therapy with Julia for 1 year and 2 months on issues concerning depression, stress, anxiety, and bipolar disorder
Thank you. I am on a higher level of mind. I am ready to keep growing. Thank you, Julia, from the bottom of my heart I say thank you. ❤️
Written on Mar 08, 2024 after therapy with Julia for 2 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, eating disorders, self esteem, coping with life changes, and adhd
Julia, was fantastic. Highly recommend
Written on Jan 19, 2024 after therapy with Julia for 2 months on issues concerning depression, relationship issues, trauma and abuse, and self esteem
Julia is knowledgeable, friendly and approachable. I have found her sessions extremely useful and she has helped me work through some complex problems.
Written on Jan 15, 2024 after therapy with Julia for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Julia is very kind person, she listens and understands and helps you to find solutions. Highly recommended
Written on Dec 09, 2023 after therapy with Julia for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, intimacy-related issues, and self esteem
Julia is helping me very much and I appreciate her help
Written on Dec 02, 2023 after therapy with Julia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, career difficulties, and coping with life changes
Julia is super helpful and for the first time I feel understood. I also like that she explains why things are the way they are and I like the clear plan on how to approach to get better.
Written on Nov 12, 2023 after therapy with Julia for 2 weeks on issues concerning stress, anxiety, sleeping disorders, anger management, and career difficulties
Julia Wilkinson provides excellent, empathetic, and structured therapy. She has helped me a lot with anxiety and stressful life situations with kindness and clarity. I feel more centered and at peace after our sessions.
Written on Oct 09, 2023 after therapy with Julia for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and coping with life changes
She is just great, very understanding and caring. At first I didn't had much expectations since this was my first therapy ever but after noticing how good of a job she was doing tackling my main issues I couldn't be happier that I decided to take therapy. Julia is just awesome.
Written on Sep 22, 2023 after therapy with Julia for 3 months on issues concerning depression, stress, anxiety, grief, sleeping disorders, self esteem, and coping with life changes
Wise, caring, gentle and insightful.
Written on Aug 23, 2023 after therapy with Julia for 6 months on issues concerning depression, stress, anxiety, and compassion fatigue
It is clear to me that she wants to help me, and that means a lot to me.
Written on Apr 16, 2023 after therapy with Julia for 2 weeks on issues concerning adhd
Julia is a great theraphist, very experienced and kind and great to talk to
Written on Apr 14, 2023 after therapy with Julia for 4 months on issues concerning addictions
I have had several sessions with Julia and I am very satisfied we get matched. Julia is very attentive, caring and pays attention to detail, offers various tools to practice and work on self- reflection. She is a good listener and makes me feel heard. Her experience, calm and supportive approach encourages me to open up and work with my insecurities and challenges. I already see my thoughts shifting thanks to provided tools and encouragement to challenge my old beliefs.
Written on Apr 11, 2023 after therapy with Julia for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, and parenting issues
I look forward to our chats and am happy that she will listen, advise or even tell me how it is xx lovely lady Julia xx
Written on Apr 02, 2023 after therapy with Julia for 4 months on issues concerning depression, stress, anxiety, grief, sleeping disorders, and self esteem
I have had two sessions with Julia and she has been really helpful in that short amount of time. She was very understanding, validated my feelings, and gave me new perspectives and the confidence to make an important decision. I can wholeheartedly recommend Julia as a therapist and would have loved to work with her longer. Thank you very much, Julia!
Written on Mar 11, 2023 after therapy with Julia for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and self esteem
Although I have spent very little time in therapy so far, Julia has enabled me to open up easily and gave to me invaluable advice, pointers and insights!
Written on Mar 04, 2023 after therapy with Julia for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, and parenting issues
Caring and kind woman, her overflowing knowledge and tools have helped me a lot.
Written on Feb 26, 2023 after therapy with Julia for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, parenting issues, and adhd
Julia has been absolutely brilliant with me from the first exchange. Sending me insightful forms and questionnaires about things close to what I was working on. In the video sessions she listens wonderfully and asks really potent questions. She’s been a great source of learning for me. Highly recommend.
Written on Feb 21, 2023 after therapy with Julia for 1 month on issues concerning depression, stress, anxiety, addictions, self esteem, and compassion fatigue
Julia is a fantastic therapist, she listens and understands any problems and is receptive to my needs. She is a wonderful therapist for anybody who is lucky enough to have her as a therapist!
Written on Jan 15, 2023 after therapy with Julia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, coping with life changes, coaching, and adhd
I immediately warmed to Julia during our first meeting. I have found it easy to talk to her and she has been very understanding, empathetic and insightful. After just a few sessions I have already found that working with her is helping me to understand myself better and has really improved my general mood.
Written on Jan 05, 2023 after therapy with Julia for 2 weeks on issues concerning depression, relationship issues, self esteem, and coping with life changes
I really appreciate Julia’s expertise, patience, exploring questions and availability.
Written on Dec 09, 2022 after therapy with Julia for 2 weeks on issues concerning stress, anxiety, family conflicts, and self esteem
A good listener who likes to try and get to know you. Makes you feel deserving of the help that you receive no judgement honestly a lovely lady
Written on Dec 02, 2022 after therapy with Julia for 2 weeks on issues concerning depression, addictions, sleeping disorders, self esteem, and anger management
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