I am an acredited counsellor and coach, I offer an open and safe environment where difficult thoughts and feelings can be shared without fear of judgment. My therapy style is warm and interactive, I aim to suport you to find solutions, ways to improve, to descover more meaning and purpose, and enjoy life.
Uplifting counseling and psychotherapy, is an approach that highlights the importance of natural cycles and personal leadership interventions to support your goals with lasting change.
I use an interdisciplinary approach to counseling, to create a bespoke online practice to support you toward a greater understanding of yourself, how you impact your environment and others, to find solutions and understanding in a wide range of difficulties, including, family situations, anxiety, depression, loss, climate change, alcoholism, drug misuse, and ambiguous loss, motivation, self-esteem, and confidence.
Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Polyamory / non-monogamous relationships, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #398595
These quotes represent just a few of the many positive reviews that we have received for Julie-Ann Huggins. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
My therapist has been really helpful in encouraging me to get a bunch of stuff organized, which has indeed made all the difference in greatly improving my overall well-being. This support has given me good tools not only for staying organized but also for getting more positive and proactive about the challenges life throws my way. I’m really grateful for the insights and strategies I’ve gained, as they’ve helped me feel more in control and motivated to work toward my goals.
Written on Nov 18, 2024 after therapy with Julie-Ann for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, and adhd
Very persistent and dedicated individual. Does not stop till the goal is met. She is willing to extend her time to help the patients. Highly valued.
Written on Sep 21, 2024 after therapy with Julie-Ann for 4 weeks on issues concerning depression, and stress, anxiety