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Hi,
I am a practicing Licensed Professional Counselor for the past 20 years and have over 30 years working in the mental health field. My experience ranges from working on inpatient psychiatric units and in crisis counseling programs, to providing individual and family therapy. My therapeutic approach is always person centered, strengths based and goal oriented. Whether you are having a crisis in your life, have suffered a loss, are adjusting to changing situations in your life, or are just wanting to be happier and feel better about yourself, I can help you.
I have a passion for helping the LBGTQ community, be that helping someone through the coming out process, improve family relationships and develop healthy confidence and self-esteem in a culture that is still sometimes condemning and unsupportive. I like to help family members of LGBTQ folks better understand and improve ways of showing loving support and overcoming any obstacles to being supportive.
Another population that I have a passion for helping is Highly Sensitive People. Many people get diagnosed with major mental illnesses due to their symptoms of having difficulty coping with a stressful and chaotic world. Highly Sensitive people, and introverts, are often misunderstood and criticized for being themselves and end up feeling like something is wrong with them, when, in fact, they may just have traits that need to be understood, honored and respected. Our culture tends to value extroversion and toughness, and yet sensitives and introverts are some of the most creative, artistic, kind and empathetic people on the planet. Sensitivity and introversion are not problems or things to change, explain or defend. They are wonderful traits that you can understand better and therefore develop greater confidence and ways of communicating your needs and feelings. If you wonder if you are a Highly Hi Sensitive person, Google search Highly Sensitive Person self test and check out Elaine Aron’s work online. I also enjoy and have experience working with Autism Spectrum folks.
I like to help people develop deeper insights and understanding of their unique personality, and using such insight to improve communication, relationships and life choices. I frequently work with people on knowing and understanding their personality typology (based on Carl Jung’s work and Myers Briggs test) and will link you to free online tests to get the information you need to better understand yourself and how you fit with other personality types. This kind of insight therapy will help you throughout your life rather than just focusing on addressing the issues of today.
If you can relate to any of this information, I may be a great therapy fit for you and would love to work with you.
-Julie
Professional experience
30yrs in practice
Stress, AnxietyLGBTQ+Self esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Autism and Asperger Syndrome, Family of Origin Issues, Forgiveness, Gender Dysphoria, Guilt and shame, HIV / AIDS, Intellectual Disability, Life purpose, Midlife crisis, Mood disorders , Panic disorder and panic attacks, Personality Disorders, Polyamory / Nonmonogamous Relationships, Post-traumatic stress, Self-love, Sexuality, Social anxiety and phobia, Women's issues
These quotes represent just a few of the many positive reviews that we have received for Julie Knight. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Julie is a wonderful therapist, she really understands how to finesse her focus on themes and specific stuff we are working through- which is something I didn't realize was possible to have with a therapist. For example, if I want to talk about something that is difficult for me, she is great about making space to do that, keeping on track with making sure we go over it even if I am sometimes avoiding bringing it up because it's hard for me, but also being mindful of that I may need to recover after going over that, or it may not be the best moment, and helping me anticipate ways to practice self care while covering things like past trauma or current major stressors. It's an incredible skill she has, amongst her many skills, and her kindness.
Written on Oct 11, 2024 after therapy with Julie for 8 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, and adhd
Julie has helped me tremendously since the very first session. She is kind, extremely knowledgeable and funny at the perfect times. She has taught me so much about myself, and techniques to help me love myself more. I look forward to seeing her each week, and love having sessions with her as part of my self-care routine.
Written on Oct 11, 2024 after therapy with Julie for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and self esteem
Julie is so amazing and kind! I have had a few sessions so far with her and feel like she already fully understands me. She has really helped me to further understand myself better and provided me with the tools to work through my struggles. I would highly recommend her to anyone seeking patience, kindness and understanding from their therapist.
Written on Sep 18, 2024 after therapy with Julie for 2 weeks on issues concerning stress, anxiety, and anger management
Very gentle and comforting soul. She sits and listens to me speak very patiently and remembers the things I tell her. She has a way about her that hurt makes you feel comfortable. She also is willing to let you get to know her. I think she’s great!
Written on Sep 05, 2024 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, sleeping disorders, and career difficulties
Julie is a safe place to be who you are and to heal. I don’t know where I’d be if I hadn’t of found her.
Written on Aug 20, 2024 after therapy with Julie for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, bipolar disorder, coaching, and compassion fatigue
You have a sweet soul and I actually felt like you really cared for me and believed in me
Written on Aug 06, 2024 after therapy with Julie for 6 months on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, and adhd
Julie is the BEST! She truly cares. She is genuine and good people. I enjoy my therapy sessions. She challenges me when I need it and has helped me progress through some difficult issues.
Written on May 17, 2024 after therapy with Julie for 7 months on issues concerning stress, anxiety, lgbt, family conflicts, parenting issues, and coping with life changes
Best therapist I have had
Written on May 09, 2024 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, parenting issues, self esteem, and coping with life changes
Open minded and empathetic! Love our healing conversation.
Written on Apr 24, 2024 after therapy with Julie for 2 years and 10 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, and adhd
She’s great
Written on Apr 13, 2024 after therapy with Julie for 3 months on issues concerning depression, relationship issues, anger management, and coping with life changes
Julie is the one. The universe sends people to deliver the tools you need in life, and she’s proof
Written on Mar 26, 2024 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, lgbt, grief, and compassion fatigue
Julie is amazing!
Written on Jan 26, 2024 after therapy with Julie for 3 years and 4 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, bipolar disorder, coping with life changes, and adhd
Julie is insightful, kind, understanding and smart! She is relatable and offers different perspectives and outlooks as she helps you explore your issues. I'm truly grateful to have met her!
Written on Jan 04, 2024 after therapy with Julie for 1 month on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes
Julie is an amazing therapist. My quality of life has improved exponentially under her guidance. I would recommend her to anybody especially LGBTQ+ and neurodivergent crowds.
Written on Jan 01, 2024 after therapy with Julie for 3 years and 8 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, and adhd
Don’t waste another moment, if you’re looking for the moment to choose Julie Knight here is your sign to go for it. She is that good, she respects, listens and offers up feedback that not only makes you think but let’s you HEAL. Get in here, she will be perfect for you.
Written on Dec 11, 2023 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and self esteem
Julie provides the most comfortable and inviting environment. Always so kind, gentle and affirming. The experience she has shines greatly in the advice I recieve. Will always recommend.
Written on Nov 07, 2023 after therapy with Julie for 1 year and 6 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, self esteem, coping with life changes, and adhd
She’s great.
Written on Nov 04, 2023 after therapy with Julie for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, career difficulties, coping with life changes, coaching, and adhd
Julie is so awesome. I was a little worried about starting therapy just because I’d never had a good experience in the past, but she seriously helps me through so much. She’s very positive and gives me tons of resources to identify what I struggle with and need to work on.
Written on Oct 09, 2023 after therapy with Julie for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and self esteem
Julie’s approach is very effective and she truly wishes to understand you on a deep level. She is honest and kind. She is easy to talk to and gives off good energy.
Written on Oct 02, 2023 after therapy with Julie for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, and adhd
Julie has helped me work through a lot of my anxieties through her great insights and knowledge. I would recommend her to a friend.
Written on Sep 12, 2023 after therapy with Julie for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
She is amazing and always so helpful.
Written on Aug 15, 2023 after therapy with Julie for 4 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, compas
Julie is a fantastic therapist. She listens, is empathetic, and exceedingly genuine.
Written on Jul 24, 2023 after therapy with Julie for 1 year and 8 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and career difficulties
Julie is a kind, empathetic, insightful spirit who has changed my life for the better! I couldn’t ask for a better therapist. Would definitely recommend her. :)
Written on May 27, 2023 after therapy with Julie for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, and adhd
Comes from a compassionate and understanding point of view. Hands down, best therapy I’ve had.
Written on Apr 30, 2023 after therapy with Julie for 10 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, and self esteem
Julie Knight is an exemplary therapist. She is astute and knowledgeable while still being so easy to talk to about my problems. It’s gotten to the point that whenever my friends or family talk to me about a problem in their lives I think, “I wish they could talk to Julie. I’m sure she could help!”
Written on Apr 24, 2023 after therapy with Julie for 2 years and 5 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, self esteem, coaching, and adhd
She’s my favorite person on this planet, and she’s so patient with me. I’m so grateful. ❤️
Written on Feb 24, 2023 after therapy with Julie for 3 years and 3 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and adhd
Julie is everything I had hoped a therapist could be for me and then some. She is thoughtful, nurturing, and challenges me in ways that are constructive and supportive. I couldn’t ask for anything more in a therapist.
Written on Dec 13, 2022 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and compassion fatigue
Julie is the perfect therapist.
Written on Dec 02, 2022 after therapy with Julie for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adhd
Julie is so wonderful! She always helps me recognize my needs and reach my goals.
Written on Nov 19, 2022 after therapy with Julie for 1 year and 11 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, an
I’m so thankful to have Julie as my therapist. I’ve been with her for 3 years now & have made so much improvement with my mental health. I always feel like she is really listening to me & that she truly cares :)
Written on Nov 03, 2022 after therapy with Julie for 3 years on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, and coping with life changes
Julie is probably my 3rd therapists I’ve had in my life and she’s great! Really listens to me and supports me! I appreciate her input and perspective.
Written on Oct 22, 2022 after therapy with Julie for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, bipolar disorder, coping with life changes, coaching, and adhd
Julie is a great therapist and listens and addresses all my concerns.
Written on Jun 08, 2022 after therapy with Julie for 7 months on issues concerning lgbt, relationship issues, intimacy-related issues, and self esteem
My counseling experience with Julie has changed my life for the better! Mainly, it is a huge relief and really has helped build my self-esteem to have a secure relationship with someone where I am allowed to be the very worst version of myself and she still cares about me and respects me. She never makes me feel ashamed or rejected if I'm not where I would like to be, which allows me to feel comfortable enough to push myself toward change when I'm ready. Through our relationship, I have accepted and learned to even celebrate parts of myself that I spent years trying to change/hide. It is so liberating! I wish everyone had experiences like this with therapists, but it can be hard to find someone who is a good match like I feel like Julie has been for me. I really value that Julie is able to treat me with unconditional positive regard and our connection feels very genuine and reciprocal, which gives it meaning for me. I wouldn't have liked a therapist who was more "directive" or "top-down," always guiding me on what to do and discuss next as we work to fix my problems. Julie helps steer when I'm wandering blindly in the desert, but she mainly lets me be in the driver's seat, which I really respect and appreciate. Thank you for all you do, Julie.
Written on Mar 10, 2022 after therapy with Julie for 2 years and 1 month on issues concerning stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, career difficulties, coaching, and compassion fatigue
She’s amazing and helpful.
Written on Mar 04, 2022 after therapy with Julie for 2 years on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
Julie has been such a powerful and supportive voice in my journey through alcoholism, depression and shame. She is so validating and listens to my issues without giving me tons of advice or short term "fixes" to my problems.
I believe that anyone who has issues like mine or is an HSP would greatly benefit from her kind and validating approach. She also gives me a whole hour of counseling, where other Better Help therapists cut my time short or were always late.
Written on Feb 10, 2022 after therapy with Julie for 8 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, anger management, and compassion fatigue
Supportive encouraging
Written on Jan 02, 2022 after therapy with Julie for 1 year and 7 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, anger management, and coping with life changes
She’s awesome and love her vibe.
Written on Nov 20, 2021 after therapy with Julie for 2 years and 1 month on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Julie is amazing!
Written on Nov 19, 2021 after therapy with Julie for 1 year and 1 month on issues concerning stress, anxiety
So far, Julie and I have had four video therapy sessions together. I am so grateful to have her as my therapist. Julie is a wonderful listener and is helping me immensely in my search to find greater compassion/love/forgiveness for myself. I find Julie to be very easy to relate to, and as a result, I find myself smiling and laughing during our sessions, which is very refreshing: therapy is necessary for me, but it doesn't have to be completely serious, it should be fun and enjoyable as well.
Written on Nov 12, 2021 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, self esteem, coaching, and compassion fatigue
Julie was a wonderful therapist, validating and very insightful. I felt we had a great connection and only stopped our work together due to financial hardship that ended when I moved out of state. Loved working with Julie!!
Written on Oct 04, 2021 after therapy with Julie for 1 year and 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and adhd
Absolutely amazing. Listens to everything I have to say and doesn't judge me I would definitely recommend her
Written on Sep 12, 2021 after therapy with Julie for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Julie is absolutely wonderful. Professionally speaking, she is always on time and starts the session focused and picks up where we left off the prior session. There is never an adjustment period needed. She creates a therapy plan that fits each individual client instead of basing every client on a single therapy method. Personally, she is so easy to talk to, truly pays attention, and pulls things out by asking questions in a very empathetic and curious way. She is an interactive therapist (which I LOVE) that doesn't just sit back and listen but engages in the journey with you. I can't say enough wonderful things about Julie, I recommend her to my own friends and family all the time!
Written on Aug 22, 2021 after therapy with Julie for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, grief, intimacy-related issues, career difficulties, coping with life changes, coaching, and adhd
Julie Knight is an incredible counselor. We vibe very well together and she has taught me so much about myself and unraveling my emotional past. She is so patient and kind. I really appreciate her respectful approach in counseling.
Written on Jun 30, 2021 after therapy with Julie for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, sleeping disorders, self esteem, and adhd
Julie is an incredible counselor. They're intelligent and empathetic. They've helped me to understand my own thought processes and trauma processing and given thoughtful and impactful feedback during our sessions.
I've tried counseling a few times in the past and it was never a good fit. Julie is the first counselor I've encountered that hasn't made me feel like my traumas and problems are all self-inflicted or that simply changing a single habit will make things all better.
I feel very lucky to have found them.
Written on Jun 10, 2021 after therapy with Julie for 5 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, self esteem, coping with life changes, compassion fatigue, and adhd
Julie is an amazing therapist, and stands out from the crowd. She manages to make therapy not feel "like therapy", but like a really great conversation, while addressing my needs and goals without judgement. She truly has a passion for what she does.
Written on Apr 28, 2021 after therapy with Julie for 1 year and 1 month on issues concerning depression, stress, anxiety, self esteem, coping with life changes, and adhd
She is an amazing listener and helps guide you through your problems while also processing your emotions with you. I would recommend her to everyone I know. She is personable and doesn’t feel like “just another therapist”.
Written on Apr 18, 2021 after therapy with Julie for 3 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, intimacy-related issues, eating disorders, self esteem, coping with life changes, coaching, and adhd
Julie is one of the kindest most authentic people I have ever had the pleasure of speaking with. They make me feel comfortable and respected in all of our sessions. I am really happy we met as they are truly one of a kind!
Written on Apr 15, 2021 after therapy with Julie for 11 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
She is amazing and completely understanding of my situations. She is extremely supportive and I feel safe in letting my guard down.
Written on Feb 23, 2021 after therapy with Julie for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
Julie has helped me get through some difficult life changes. She listens and gives support that lifts me up and strengthens my confidence in being able to handle whatever life brings me.
Written on Jan 29, 2021 after therapy with Julie for 1 year and 3 months on issues concerning self esteem, and career difficulties
Julie Knight is insightful, experienced, supportive, and kind. She listens and reflects. She helps reframe how I see things when reframing is necessary. She is very validating. She draws on many years of experience. She is very empathetic and understands the LGBTQ experience. She has helped me navigate some challenging times in my recent life.
Written on Nov 30, 2020 after therapy with Julie for 1 year and 1 month
Julie is amazing! So warm and welcoming and tuned into just being there and participating through this journey with me. Not just sitting back and writing notes while quietly judging me. I feel like Julie is in the trenches actively doing this work with me and I’m very appreciative of that! Thanks Julie!!
Written on Nov 27, 2020 after therapy with Julie for 2 weeks
She’s completely open-minded and truly does everything in her power to understand the real “you” so you can get the best help you need!
Written on Oct 26, 2020 after therapy with Julie for 3 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, parenting issues, anger management, and adhd
Julie has been amazing! To have a counselor willing to take time to learn about my personality and self without judgement is life changing! They are thoughtful, accepting, and patience. I’ve done therapy before but Julie makes me feel heard and understood when I share life experiences and traumatic life events. They don’t shy away from the hard questions and make sure I am ok after a challenging session before ending it. 15/10 would recommend Julie!
Written on Aug 05, 2020 after therapy with Julie for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, and self esteem
Julie has helped support me in answering questions that I didn’t even realize I was asking with my thoughts and behaviors. I can’t say enough about how much I appreciate her. Completely genuine and experienced, 15/10 would recommend every time.
Written on Jun 21, 2020 after therapy with Julie for 7 months on issues concerning addictions, relationship issues, and intimacy-related issues
Julie has created the space for me to share when I need it and has been very understanding when my schedule prevents any communication. She has been flexible and always responds even when I am just looking for someone to vent to.
Written on Jun 09, 2020 after therapy with Julie for 6 months on issues concerning stress, anxiety, lgbt, grief, and coping with life changes
Julie is great; empathetic and kind. I highly recommend.
Written on May 24, 2020 after therapy with Julie for 1 month on issues concerning relationship issues, family conflicts, grief, intimacy-related issues, and self esteem
Julie has been my counselor for a month or so now, but I’m a nursing student so my schedule is insanely busy and Julie has been so understanding about that. I have not felt an ounce of judgement from her about any issue- from the smallest to the biggest- and that is what everyone deserves in a counselor.
Written on May 23, 2020 after therapy with Julie for 1 month
Julie is absolutely amazing! Almost every time we talk, I actually leave the conversation feeling positive, hopeful, and determined. Julie helped me find that by encouraging, supporting, and validating me, my parts, and my experiences. I still have a long way to go, and paying for therapy with no steady income is hard, but I am confident that she can help me learn to navigate and manage my C-PTSD/Complex trauma, and other comorbid disorder(s).
Written on Apr 22, 2020 after therapy with Julie for 5 months on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and adhd
Julie takes the time to listen and provides helpful practical tips to help you feel better. She genuinely cares and I’m so thankful for her!
Written on Apr 22, 2020 after therapy with Julie for 5 months on issues concerning depression, stress, anxiety, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and compassion fatigue
She is an amazing therapist who listens, validates, and addresses all of my issues.
Written on Nov 11, 2019 after therapy with Julie for 2 weeks
Julie has been one of the easiest people I have ever talked to. She is so warm and kind and understanding.
Written on Nov 08, 2019 after therapy with Julie for 2 weeks
Julie Knight has been a great help. She is a sympathetic listener and offers helpful suggestions for dealing with stress. I am so happy to have her support.
Written on Oct 26, 2019 after therapy with Julie for 2 weeks
Julie has been professional, kind, and really helped with my situation. It is very complicated, and she has helped me feel like I am not losing my mind. She is compassionate and quick to respond. I highly recommend her as a counselor.
Written on Oct 25, 2019 after therapy with Julie for 2 weeks on issues concerning depression, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, and coping with life changes
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