I am licensed in the UK with years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues.bereavement, body image issues, family conflicts, & trauma and abuse. I also have over 20 years experience supporting families and young people in the education and care sector.I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I offer a warm and caring approach, struggling with various issues can feel like a lonely and confusing place, and I understand how difficult it can be to reach out for support. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Addictions, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Compassion fatigue, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Cancer, Chronic pain, illness, and disability, Communication problems, Control issues, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Fertility issues, First responder issues, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Visually impaired, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #380855
These quotes represent just a few of the many positive reviews that we have received for Julie Little. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I love talking to Julie. She as helped me out a lot. She listens and supports me I would highly recommend Julie She is a lovely kind lady
Written on Oct 12, 2024 after therapy with Julie for 5 months on issues concerning depression, stress, anxiety, and grief
Julie listens!! I can’t emphasise this enough! She sent me worksheets that are specific to what I need rather than random stuff that are generic to therapy.
Written on Aug 08, 2024 after therapy with Julie for 3 weeks on issues concerning stress, anxiety, trauma and abuse, and grief
Julie has been very reliable, supportive and provided good feedback in sessions.
Written on Jul 11, 2024 after therapy with Julie for 4 weeks on issues concerning depression, stress, anxiety, trauma and abuse, anger management, and adhd
I've been with Julie a while now and she's always great. Not only in guiding me through therapy but also in being so accommodating in her days and times, I really appreciate her and her work.
My therapy session which I dread at the beginning are now one of the highlights of my week.
Written on Jun 13, 2024 after therapy with Julie for 1 year and 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and parenting issues
I got matched with Julie as I wanted someone to help me deconstruct some of the deep rooted adoption issues I was having at the age of 47 and help navigate what patterns and behaviors had come from these issues.
I gave myself a goal of only having 10 sessions with Julie - but I extended this as every week I was looking forward to chipping away at the calcified belief systems that I have inherited (and also developed) throughout my childhood and adult life.
I feel in the time we have had together, I have seen progress.
My experience with Julie's therapeutic skills is that she holds a safe space, is non-judgmental, highly knowledgeable, highly compassionate, and relatable on many levels.
Written on Jan 02, 2024 after therapy with Julie for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, career difficulties, and adhd
Good day to you all.
I have only been with Julie Little for a couple of weeks and I can assure you I needed help and was ready to reach out and ask for guidance through this difficult time.. I have been speaking and mesg every week and the extra work sheets and reading materials you can pick up from Better Help are outstanding.. I know I'm with the right therapist and I am doing really well, in fact better than I was expecting.
So Thank you for your guidance so far...
Looking forward to the light at the end of the tunnel..
Very satisfied client.
Written on Nov 16, 2023 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue