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Hello my name is Julie Mitton I am a Licensed Clinical Social Worker in the State of Utah. I have over 15 years of experience as a clinical social worker. I have worked in out patient settings, school setting and mental health settings. I have worked with a variety of clients, including children, couples, families, women , and teenagers. I use a variety of clinical techniques including cognitive behavior therapy, motivational interviewing therapy and solution focused therapy to assist my clients to reach their goals. I have helped people work through grief issues.
I am a parent, and through my experience as a parent it has given insight into helping the families in my practice. I have been able to introduce new skills that empower parents to use the strengths they already have and learn new techniques and skills to enhance their abilities as parents.
I believe therapy is a team work process. We will work together to come up with effective coping skills and become confident through these new skills. Therapy can give new light and energy during a stressful time. I believe it is my job to approach each of you with a non judgmental approach and look for clinical modalities to help each you individually, I look forward to working you, It is best to have a computer or lap top for best connection. It will be important to be connected to your internet. I am licensed in the state of Utah. We will need to be physically in Utah to have your session. I have a cat that occasionally jumps on my lap. I am excited to help you on your healing journey.
Professional experience
18yrs in practice
Stress, AnxietyRelationshipsSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, Abandonment, Attachment issues, Blended family issues, Caregiver issues and stress, Codependency, Communication problems, Divorce and separation, Emptiness, Family problems, Guilt and shame, Hospice and end-of-life counseling, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Julie Mitton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Julie has been a lifesaver in helping me navigate a very difficult situation. Therapy with Julie has been my selfcare.
Written on Dec 12, 2024 after therapy with Julie for 1 year and 8 months on issues concerning depression, stress, anxiety, relationship issues, grief, anger management, coping with life changes, and compassion fatigue
Great experience. Thank you!
Written on Nov 05, 2024 after therapy with Julie for 2 months on issues concerning depression, stress, anxiety, self esteem, compassion fatigue, and adhd
She is a good therapist and shows a lot of care and concern about my well being.
Written on Nov 05, 2024 after therapy with Julie for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, self esteem, career difficulties, coping with life changes, and adhd
Julie has saved my life, I was so low and confused. She has helped realize who I am.
Written on Oct 07, 2024 after therapy with Julie for 5 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, parenting issues, self esteem, and coping with life changes
Julie is an incredible therapist who truly listens and provides thoughtful, compassionate guidance. Her ability to create a safe and supportive environment has been key to my personal growth. I always feel understood and empowered after our sessions. Highly recommend!
Written on Oct 01, 2024 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and anger management
She delivers structure without you feeling structured
Written on Sep 21, 2024 after therapy with Julie for 1 month on issues concerning relationship issues
She is very helpful and understands and has a great number of tools and resources that she gives you.
Written on Aug 12, 2024 after therapy with Julie for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, self esteem, and coping with life changes
She understands my issues!
Written on Feb 26, 2024 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, career difficulties, and coping with life changes
Julie is incredible at listening and giving the best ways to work through anxiety. She is warm and welcoming and very much a safe place to talk. She instills so much confidence and reassurance that you are doing things right. I am more than happy, and grateful that I got paired up with Julie!
Written on Jan 24, 2024 after therapy with Julie for 2 weeks on issues concerning stress, anxiety, self esteem, and adhd
Julie is an excellent listener and a skilled therapist who can guide you towards stating the obvious.
Written on Oct 13, 2023 after therapy with Julie for 1 year and 4 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, coaching, and adhd
Julie has helped and taught me so much. She listens to each and every concern and always has a different perspective on things that is helpful. Rather than just talking through things (which of course is necessary and helpful), she always has suggestions for books to read, letters to write, self-help workbooks, exercises, etc. There is always more than enough to keep me focusing on my mental health throughout the week or until we talk next. I would highly recommend BetterHelp to anyone who is considering it. Whether you need a little help or a lot, there are people out there who care to listen and offer help in ways that you haven’t thought of.
Written on Sep 29, 2023 after therapy with Julie for 2 months on issues concerning depression, stress, anxiety, grief, intimacy-related issues, sleeping disorders, self esteem, compassion fatigue, and adhd
Julie is amazing. She has given me tools to help me in my relationships and also for my daughter. She engages in the therapy and wants to find solutions. I really feel like Julie cares about me and my life.
Written on May 22, 2023 after therapy with Julie for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, compassion fatigue, and adhd
I appreciate all her great encouragement! I am finally nearing my retirement this week, then my real work will begin. She has helped me face it with less anxiety. I do feel more positive and able to face the issues with my son who has special needs. Probably only 60% as anxious I will be able to help him
Written on Mar 22, 2023 after therapy with Julie for 2 months on issues concerning stress, anxiety, coping with life changes, compassion fatigue, and adhd
Julie is so great to visit with. She’s professional but a real person and non judge mental and very relatable. She is interested in my overall well being and has so many great resources. She is great!
Written on Mar 11, 2023 after therapy with Julie for 2 weeks on issues concerning stress, anxiety, and anger management
Really great. Does everything well. Good listener. Teaches some great skills, and lets you figure things out on your own which I really love.
Written on Jan 04, 2023 after therapy with Julie for 2 weeks on issues concerning trauma and abuse, and self esteem
Julie has been great. Gave me lots of options to work on my health outside of therapy.
Written on Jul 18, 2022 after therapy with Julie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, anger management, coping with life changes, and adhd
Julie is a wonderful therapist, she makes me feel like I’m doing better and explains how or what I need to do better at.
Written on Jun 06, 2022 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, bipolar disorder, and adhd
Connection, communication, support, and a variety of ways to move forward are all part of what Julie has supplied in gracious amounts during our time together. I'm so thankful for her expertise and insight.
Written on Jun 04, 2022 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coaching, compassion fatigue, and adhd
Julie is understanding and challenges my thought patterns in a productive way. I’m so happy to have Julie as a therapist.
Written on May 15, 2022 after therapy with Julie for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and adhd
She is amazing, great at texting back in timely manner and has already helped me so much with just 2 sessions
Written on May 11, 2022 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
Julie is amazing, I’m so grateful I found her!
Written on May 06, 2021 after therapy with Julie for 4 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and self esteem
I have loved working with her. She is great at listening and remembering the things we discuss. I appreciate the goals she helps me set
Written on May 04, 2021 after therapy with Julie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, and sleeping disorders
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