Therapist Julie Mitton Photo

Julie Mitton, LCSW

Stress, Anxiety Relationships Self esteem, Motivation Depression Coping with life changes
Video Phone Messaging

About me

Hello my name is Julie Mitton I am a Licensed Clinical Social Worker in the State of Utah. I have over 15 years of experience as a clinical social worker. I have worked in out patient settings, school setting and mental health settings. I have worked with a variety of clients, including children, couples, families, women , and teenagers. I use a variety of clinical techniques including cognitive behavior therapy, motivational interviewing therapy and solution focused therapy to assist my clients to reach their goals. I have helped people work through grief issues.
I am a parent, and through my experience as a parent it has given insight into helping the families in my practice. I have been able to introduce new skills that empower parents to use the strengths they already have and learn new techniques and skills to enhance their abilities as parents.
I believe therapy is a team work process. We will work together to come up with effective coping skills and become confident through these new skills. Therapy can give new light and energy during a stressful time. I believe it is my job to approach each of you with a non judgmental approach and look for clinical modalities to help each you individually, I look forward to working you, It is best to have a computer or lap top for best connection. It will be important to be connected to your internet.

Professional experience

18yrs in practice
Stress, Anxiety Relationships Self esteem, Motivation Depression Coping with life changes

Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, Abandonment, Attachment issues, Blended Family Issues, Caregiver issues and stress, Codependency, Communication problems, Divorce and separation, Emptiness, Family Problems, Guilt and shame, Hospice and End of Life Counseling, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders , Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Postpartum Depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues

Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy

Services offered

Video
Phone
Messaging

License information

UT LCSW 5028540-3501

Reviews

These quotes represent just a few of the many positive reviews that we have received for Julie Mitton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Julie has saved my life, I was so low and confused. She has helped realize who I am.

Written on Oct 07, 2024 after therapy with Julie for 5 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, parenting issues, self esteem, and coping with life changes

Julie is an incredible therapist who truly listens and provides thoughtful, compassionate guidance. Her ability to create a safe and supportive environment has been key to my personal growth. I always feel understood and empowered after our sessions. Highly recommend!

Written on Oct 01, 2024 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and anger management

She delivers structure without you feeling structured

Written on Sep 21, 2024 after therapy with Julie for 1 month on issues concerning relationship issues

She is very helpful and understands and has a great number of tools and resources that she gives you.

Written on Aug 12, 2024 after therapy with Julie for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, self esteem, and coping with life changes

She understands my issues!

Written on Feb 26, 2024 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, career difficulties, and coping with life changes

Julie is incredible at listening and giving the best ways to work through anxiety. She is warm and welcoming and very much a safe place to talk. She instills so much confidence and reassurance that you are doing things right. I am more than happy, and grateful that I got paired up with Julie!

Written on Jan 24, 2024 after therapy with Julie for 2 weeks on issues concerning stress, anxiety, self esteem, and adhd