I am licensed in New Jersey with 25 years of professional work experience. I am warm and engaging and I am usually able to connect with most. I would say my expertise would be helping those who are facing a life change or transition. Someone going through a break-up, graduating college, changing jobs. Also, with an extensive background working on the medical side, I am very comfortable helping those facing a medical diagnosis, or helping their loved one cope with one.
I primarily treat using the CBT (Cognitive Behavioral Therapy) model, and mostly provide short term therapy with the idea that you learn new strategies and tools to manage life stressors, and you no longer need therapy.
I firmly believe no two experiences are the same, so although I have talked to many people, I want to hear your story and how things impacted you. We will focus on the goals you have set for treatment. It takes courage to seek help and take the first steps towards a change. I am here to support & empower you in that journey. My goal is for you to feel as comfortable as possible in speaking with me and to work as a team to meet your desired goals.
Additional areas of focus: Sleeping disorders, Self esteem, Career difficulties, Aging and geriatric issues, Cancer, Caregiver issues and stress, Commitment issues, Divorce and separation, Fertility issues, Hospice and end-of-life counseling, Isolation / loneliness, Life purpose, Midlife crisis, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT)
NJ LCSW 44SC01084000
These quotes represent just a few of the many positive reviews that we have received for Julie Schehr. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Amazing therapist who has a great understanding of the mind and has mastered the cognitive aspect in relation to anxiety
Written on Oct 25, 2022 after therapy with Julie for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and ad