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Hi! My name is Julie. I am I Licensed Professional Counselor, and I love what I do. I have been in the counseling field for approximately twenty-five years. I graduated from the University of Central Oklahoma with my Master's of Education in Community Counseling. I have worked in different settings ,including outpatient counseling, therapeutic foster care, school-based counseling, and adoptions. In these jobs, I have had the opportunity to work with a wide range of issues, and gain a broad base of knowledge. I currently am offering therapy for the following: depression/sadness anxiety self-esteem PTSD anger management adoption-related issues grief and loss Christian counseling adjustment/transition difficulties mindfulness training parenting skills
My approach in counseling is one that is strengths-based, and a team approach. YOU are the expert on you, and I respect that! I will help you build upon the strengths that you already have so that you can be the best version of yourself. I will be by your side along the way.
Additional areas of focus:Trauma and abuse, Sleeping disorders, Parenting issues, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Adoption and foster care, Attachment issues, Blended family issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Disruptive Mood Dysregulation Disorder (DMDD), Domestic violence, Family of origin issues, Family problems, Guilt and shame, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Julie Thomas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Kind, gentle, helpful.
Written on Nov 07, 2024 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and adhd
I appreciate all she has done so far.
Written on Nov 07, 2024 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, and family conflicts
Julie is attentive, empathetic and respectful of your feelings. She does not cross boundaries yet has the ability to direct you in the correct direction. I have complete trust in her guidance.
Written on Jun 15, 2024 after therapy with Julie for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, and compassion fatigue
Julie is a wonderful counselor. Always being eager to listen, willing to give advice and direction, and most importantly, is so authentic. You can tell she truly cares what you’re going through. I would highly recommend using Julie as your counselor!
Written on Oct 05, 2023 after therapy with Julie for 6 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
She listens and takes the time to ask the right questions. I feel like I can talk to her about anything and not feel judged.
Written on Sep 29, 2023 after therapy with Julie for 1 month on issues concerning depression, stress, anxiety, relationship issues, grief, and coping with life changes
I have been talking with Julie for a couple weeks now and so far she has been very helpful and responsive when I send her a message. I love that I can reach out anytime I need her and she is there for me.
Written on May 17, 2023 after therapy with Julie for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and coping with life changes
Julie is a great listener, gives suggestions to help me move forward, and I love the thoughtful homework she sends after we talk. It helps me with my journaling and reflection after our sessions.
Written on May 02, 2023 after therapy with Julie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and grief
I absolutely love Julie as a therapist she listens and challenges my way of thinking when I need it. She has great suggestions, great knowledge, and provides Christian based therapy which I love.
Written on May 01, 2023 after therapy with Julie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, and compassion fatigue
She is very good at helping me find techniques for my anxiety. She helps to keep me accountable for my goals each day. Good therapist!
Written on Jan 22, 2023 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, addictions, self esteem, coaching, and adhd
She is wonderful and engaging. Show true compassion and really tries to get to the root of the issue.
Written on Jan 20, 2023 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, parenting issues, self esteem, anger management, and coping with life changes
Julie is great, she listens and really helps work through problems. She also has lots of exercises for you to work on on your own time. 10/10 recommend Julie!
Written on Dec 20, 2022 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, and self esteem
I’ve really enjoyed my time with Julie. She is an amazing listener and always knows exactly what to say and how to help.
Written on Sep 16, 2022 after therapy with Julie for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
Thanks to working with Julie, I have been able to implement and maintain personal boundaries for the first time in my life. She respects my religious beliefs and allows me to incorporates them in my therapy. Julie is easy to talk to and I am so glad I found her! She listens and guides me without making me feel judged for my past. I am so grateful to her.
Written on Sep 13, 2022 after therapy with Julie for 2 days on issues concerning depression, stress, anxiety, family conflicts, parenting issues, and self esteem
Julie listens very well and is not the slightest bit judgemental!
Written on Jul 06, 2022 after therapy with Julie for 9 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and compassion fatigue
We have only had one session, but I feel that it was very beneficial to me.
Written on Jun 23, 2022 after therapy with Julie for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, and adhd
My therapist has been very helpful in finding ways to improve my quality of life.
Written on Mar 20, 2022 after therapy with Julie for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, and coping with life changes
I started my counseling sessions with Julie Thomas a couple of weeks ago. She has been very helpful to me. She listens and has offered me good advice on how to overcome issues that I am dealing with in my life. She has even helped me recognize things that I didn't know was happening to myself. I would recommend her to anyone who needs counseling because she is amazing!
Written on Oct 07, 2021 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, and trauma and abuse
I have thoroughly enjoyed working with Julie over these past few weeks. She shares very helpful strategies that are practical for everyday use. I would 100% recommend her to a friend.
Written on Jun 30, 2021 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, eating disorders, self esteem, and adhd
This is my first foray into counseling. I was a skeptic. Julie has been easy to talk to and empathetic. I'm coming around.
Written on May 29, 2021 after therapy with Julie for 7 months on issues concerning coping with life changes, and coaching
Julie is amazing. I’ve had a couple sessions with her and I always walk away with new strategies to help with my daily life.
Written on Apr 07, 2021 after therapy with Julie for 2 weeks on issues concerning stress, anxiety, parenting issues, self esteem, and coping with life changes
Julie Thomas is an excellent counselor. She is very attentive and asks questions that make me think. She sends me worksheets to view over the topics I need to work on the most, so I know that she is really listening. I always feel so much better after speaking to her. I look forward to continuing services with her.
Written on Mar 24, 2021 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, parenting issues, self esteem, and anger management
I’ve enjoyed my time in counseling with Julie Thomas. I feel like she listens to me without judgement. I feel like my feelings are supported and validated. I would recommend to a friend :)
Written on Dec 21, 2020 after therapy with Julie for 2 weeks on issues concerning stress, anxiety, sleeping disorders, self esteem, and compassion fatigue
Julie is amazing. She's fair. Some couselors don't listen, and others just tell you what you want to hear. Julie is not like that. True professional.
Written on Dec 10, 2020 after therapy with Julie for 6 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Thank you for everything!
Written on Jul 25, 2020 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, and coping with life changes
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