I am a credentialed counsellor based in the UK with over 11 years of extensive professional experience in both India and the UK. My journey began in India, I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Abandonment, Antisocial personality, Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Polyamory / non-monogamous relationships, Post-traumatic stress, Pregnancy and childbirth, Self-harm, Self-love, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
BACP Counsellor #412180
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS24-03374
These quotes represent just a few of the many positive reviews that we have received for Jyotsana Gilmore. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very professional, very calm. Extremely helpful and friendly. She offers a safe space to be myself and that us priceless
Written on Mar 24, 2025 after therapy with Jyotsana for 2 weeks on issues concerning stress, anxiety, family conflicts, grief, and adhd
Jyotsana is a fantastic therapist who has helped me alot in a short period of time. Great at listening and asking questions that allow me to reflect positively.
Written on Mar 16, 2025 after therapy with Jyotsana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
Highly recommend Jyotsana. She is easy to talk to, has great advice and wisdom to share, and makes me feel better always. 10/10!
Written on Mar 03, 2025 after therapy with Jyotsana for 5 months on issues concerning stress, anxiety, relationship issues, and coping with life changes
She is genuine and has the passion to help
Written on Feb 12, 2025 after therapy with Jyotsana for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, career difficulties, and coaching
She is extremely supportive and guides you through the process. She gave me the confidence to better deal with my situations.
Written on Feb 04, 2025 after therapy with Jyotsana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
Jyotsana is a patient & understanding therapist who listens attentively to your sharings & concerns <3 She also offers great advice & positive assurance that encourages oneself to continuously improve & be self-confident in who they are <3 Highly recommend her as a therapist!
Written on Feb 04, 2025 after therapy with Jyotsana for 5 months on issues concerning stress, anxiety, self esteem, anger management, and compassion fatigue