I am a credentialed counsellor based in the UK with over 11 years of extensive professional experience in both India and the UK. My journey began in India, I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Abandonment, Attachment issues, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Panic disorder and panic attacks, Post-traumatic stress, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS24-03374
These quotes represent just a few of the many positive reviews that we have received for Jyotsana Gilmore. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is really nice and caring.
Written on Oct 20, 2024 after therapy with Jyotsana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, bipolar disorder, and coping with life changes
Ms.Jyostna is well experienced and knows how to navigate your mental health journey.
Written on Oct 15, 2024 after therapy with Jyotsana for 3 weeks on issues concerning bipolar disorder
Jyotsana’s experience not only in her profession but also her life has been a great asset to myself with some of the techniques she talks me through, She has been able to bring to my attention things that I haven’t seen or even thought of that is effecting my daily life and emotional decision making. I still have a lot of person development to do however I trust and respect the person Jyotsana is to be able to guide me.
Written on Oct 04, 2024 after therapy with Jyotsana for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Jyotsana is super helpful, honest, has good ideas, and listens to my concerns. Strongly recommend her as a therapist ❤️
Written on Sep 28, 2024 after therapy with Jyotsana for 2 weeks on issues concerning stress, anxiety, relationship issues, and coping with life changes