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Congratulations You have taken the first step to recovery!
Taking that step to ask for support to help when you are dealing with difficulties is a brave one.
I am an North Carolina-based, Licensed Clinical Mental Health Supervisor, Certified Clinical Supervisor for Substance Abuse with nearly 20 years’ experience working with trauma, substance abuse, and addiction. Often, co-occurring issues include: depression, anxiety, panic attacks, bi-polar disorder, post traumatic stress disorder (PTSD), obsessive compulsive behaviors, and, of course, relationship challenges.
My experience includes individual, couples and group therapy in residential and outpatient settings of a Community Mental Health Center and a private addiction mental health and substance abuse treatment facility. I would describe my approach to therapy as eclectic, as it depends on the client's needs and goal for treatment .The modalities that have proven and I have the most experience in are : Cognitive Behavioral Therapy (CBT), Solution Focused Therapy , Mindfulness-based Therapy, Motivational , and Eye Movement Desensitization and Reprocessing (EMDR).
I believe in a strong therapeutic relationship to support the client to facilitate the change they are looking for.
I hope I can help you with this journey.
Additional areas of focus:Abandonment, Antisocial personality, Avoidant personality, Commitment issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Jealousy, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Post-traumatic stress, Social anxiety and phobia, Young adult issues
Services offered
Video
Phone
Live Chat
Messaging
License information
NC LCMHC S7003
SC LPC 10130
Reviews
These quotes represent just a few of the many positive reviews that we have received for Kamay Gaboda. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is great!
Written on Jul 19, 2024 after therapy with Kamay for 2 years and 3 months on issues concerning stress, anxiety, relationship issues, and family conflicts
Patient, kind, and understanding. Kamay is extremely helpful.
Written on May 28, 2024 after therapy with Kamay for 1 year and 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, coping with life changes, and compassion fatigue
I couldn't ask for a better therapist. Scheduling is flexible and she is empathetic, caring and competent.
Written on Nov 24, 2023 after therapy with Kamay for 6 months on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Love working with Kamay! Her method of therapy with me has been different from what I’ve experienced in the past and I really enjoy it. She is super validating and compassionate and checks in frequently. Definitely would recommend her for therapy!
Written on Jul 20, 2023 after therapy with Kamay for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, bipolar disorder, and coping with life changes
Kamay is wonderful! I’m always impressed by the questions she asks to help me reflect and grow. This is my first time working with a therapist, and I feel extremely grateful to work with Kamay.
Written on Jul 12, 2023 after therapy with Kamay for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and coping with life changes
Kamay, thank you for being you and making me laugh and smile through this process.
Written on Jun 08, 2023 after therapy with Kamay for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, family conflicts, trauma and abuse, eating disorders, self esteem, and coping with life changes
Kamay is very kind and understanding of my issues. The combination of chat plus voice is revolutionary for me in helping to bring up embarrassing problems.
Written on Apr 19, 2023 after therapy with Kamay for 2 weeks on issues concerning lgbt
She is great
Written on Apr 09, 2023 after therapy with Kamay for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and intimacy-related issues
Kamay is the best therapist I have ever had. She is very attentive and shows me that she cares about my wellbeing. She checks in on my even when we don't have a session planned and when I'm in crisis, she will free time up to see me. She's been a constant light in my life for the past 2 years and I know I wouldn't be where I am today without her. Losing my mom was hard on my mental state and life, and the pandemic made the situation worse when I couldn't see my family. The first 2 therapists I had ghosted me after just a few messages and I was about to give up on online therapy. But something told me to try again with BetterHelp and I was matched with Kamay first. Obviously, it's working for me! She's helped me with the loss and dealing with the emotions associated with it. Also with navigating my new found independence and living on my own. Even when I reconnected with my exe, I don't think I would have been able to navigate (or even acknowledge) the feelings I had for him and dispel the negative thoughts that would have crippled me in the past. Now he and I are working towards a future together and I know that wouldn't have been possible without her. She's amazing and I only hope to have her with me for a long time.
Written on Mar 14, 2023 after therapy with Kamay for 2 years and 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, grief, self esteem, coping with life changes, and adhd
❤️
Written on Nov 28, 2022 after therapy with Kamay for 10 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, and adhd
Kamay has been very helpful throughout my marital issues and discovering my sexuality and personal identity.
She is excellent about reaching out and making extra time for me if I’m not okay which means a lot to me.
Kamay makes me feel like a person, and not a number, which personally I worried about going through an app for counseling.
Written on Oct 11, 2021 after therapy with Kamay for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
I have a very difficult time connecting and communicating with most people, and I'd never done therapy before. I'm very glad to have met Kamay. She was knowledgeable, kind, and patient when I didn't know what to say or how to say it.
Written on Sep 04, 2021 after therapy with Kamay for 8 months
Kamay has been super helpful to me on my journey to good mental health. Thank you! Highly recommend.
Written on Aug 28, 2021 after therapy with Kamay for 8 months on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, grief, eating disorders, coping with life changes, compassion fatigue, and adhd
I’ve been to a lot of therapists growing up. From my personal experience, my previous therapists only listened to what I said—they never fully gave me advice or coping mechanisms. I was very happy to see that Kamay listened to me the first couple sessions and then offered coping mechanisms and ways to adjust my current situation. She’s very considerate and offers different points of views. She’s been great!
Written on Jul 18, 2021 after therapy with Kamay for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
She’s awesome and super sweet
Written on May 31, 2021 after therapy with Kamay for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and coaching
I went through a few different counselors before I was matched with Kamay. This is my first time in therapy and I have never felt more seen. She really listens to me and gives me useful feedback. I experienced a grave loss and my life felt like it was never going to move forward. Today I finally feel myself again and it’s thanks to her.
Written on May 11, 2021 after therapy with Kamay for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, and self esteem
Kamay is very attentive and provides the support I need. She always listening and providing advice that helps me feel better. It great to have her as a support system.
Written on Apr 13, 2021 after therapy with Kamay for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, and self esteem
She is great! Very timely and thoughtful. She cares about what is going on, and checks in regularly
Written on Mar 19, 2021 after therapy with Kamay for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, grief, and self esteem
She is the bestest! Better than all the rest! More Perfecter!
Written on Feb 19, 2021 after therapy with Kamay for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, coping with life changes, and adhd
I find it hard to open up to anyone and kamay has made it easy for me to do so and even after a few sessions talking with her it has helped me in my communication in my personal life. She makes me feel comfortable which allows me to talk through certain difficulties and allows me to bounce my thoughts off her and gives me advise based on what I say which helps me see things from a different perspective.
Simply put she has helped me.
And a plus if you’re a animal lover she has a flock of chickens that help her and she as a wonderful sense of humor to lighten the mood!!!
Written on Feb 10, 2021 after therapy with Kamay for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues
I love her so much a great person to talk to
Written on Jan 01, 2021 after therapy with Kamay for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
Kamay is a generous and thoughtful person, with a ton of experience, who gives a lot of herself to support others. I would recommend her a thousand times over.
With that being said, it seems like she is being overburdened by betterhelp and suggest they ease off to maintain a valuable asset.
Written on Dec 31, 2020 after therapy with Kamay for 1 month on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, sleeping disorders, self esteem, and adhd
Kamay is a very thoughtful counselor who expertly guides each conversation, knowing when to listen, and when to ask more questions. She creates a comfortable, inviting environment where I can feel truly supported and talk without losing focus on what brought me there. I love that she checks in with me weekly, in between sessions, which gives me a sense of security knowing I can reach out to her outside our scheduled times. Her sincere approach to her work really shines through.
Written on Dec 24, 2020 after therapy with Kamay for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, and coping with life changes
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