I am licensed in New York with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I have dedicated several years of counseling to serving adults dealing with addiction, mental health issues, and co-occurring disorders. I utilize a cognitive behavioral approach to understand the root of frustration, anger, anxiety, sadness, etc. Understanding the root of a difficulty can help gain insight, unlocking doors to a healthy life.
Additional areas of focus: Abandonment, Attachment issues, Body image, Chronic pain, illness, and disability, Communication problems, Coping with natural or human-caused disaster, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Phobias, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Smoking / vaping cessation, Social anxiety and phobia, Trichotillomania, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic Therapy
NY LMHC 014036