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I am a licensed Clinical Psychologist and marriage and family therapist supervisor in Texas with over 9 years of experience working in mental health. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges and life changes. My specialty is focused on severe trauma, whether it be from childhood, adolescence, or adulthood. I also help many people who have experienced physical trauma or emotional abuse.
My therapy style is supportive and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive behavior therapy. I will help adapt and mold our work and therapy goals to meet your unique and specific needs. I find that clients typically benefit the most from the messaging and live chat; also phone or video as needed. I am online frequently and look forward to accommodating your schedule as you see fit.
Seeking support out is already a change, right? So let's keep the ball rolling... I will encourage you to work at THIS and I will be with you every step. Change comes from working it, intentional movement, and trying new approaches!
I look forward to working with you!
*After we are paired, please wait to book a session until I have reached out to you with further information, thank you!
These quotes represent just a few of the many positive reviews that we have received for Dr. Karla Caballero. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s amazing!
Written on Oct 27, 2022 after therapy with Karla for 3 years and 4 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, parenting issues, self esteem, career difficulties, coping with life changes, and compassion fatigue
She’s the best!
Written on May 23, 2022 after therapy with Karla for 5 months on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, anger management, career difficulties, and adhd
Highly recommend! Very caring and helpful!
Written on Apr 09, 2022 after therapy with Karla for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
I have seen multiple therapists in my life, and Dr. Caballero is by far my favorite!! I’ve struggled to find someone who really understands what I want to focus on, but Dr. Caballero is excellent at that! I appreciate that she helps me to set goals for myself and encourages me to step out of my comfort zone! She has been incredibly helpful, and I would highly recommend her!
Written on Mar 31, 2022 after therapy with Karla for 11 months
Excellent therapist, even through chat, feel
Heard and understood on a deep level. She advice and suggestions are practical but keep you moving forward.
Written on Nov 23, 2021 after therapy with Karla for 3 months on issues concerning stress, anxiety, addictions, eating disorders, self esteem, and adhd
Dr. Caballero is fabulous! She makes you feel very comfortable and at ease right off the bat! She has an amazing ability to quickly digest what you share and identify where the stress/concern is rooted. She offers guidance and actions that are not intimidating and she’s so encouraging. I also love that she’ll check in even if I haven’t posted/journaled in a while. She really cares!
Written on Oct 22, 2021 after therapy with Karla for 5 months on issues concerning stress, anxiety, relationship issues, and grief
She is attentive and very encouraging, giving great advice all at the same time as listening to understand!
Written on Aug 22, 2021 after therapy with Karla for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, anger management, compassion fatigue, and adhd
It’s going to be the 3rd session soon and I feel it’s already helped me so much to start having these sessions. I was pretty nervous at first but it’s definitely been worth it
Written on Aug 16, 2021 after therapy with Karla for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and anger management
She’s really flexible
Written on Jul 21, 2021 after therapy with Karla for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, career difficulties, and coping with life changes
Dr. Caballero is exactly the right person to work with me. She is kind and encouraging, but she also pushes me to do the work for myself and to reinforce the work we've done in our sessions. She helps me find my best self when I'm struggling to get there on my own.
Written on Apr 16, 2021 after therapy with Karla for 7 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, and self esteem
You are very responsive and informative.
Written on Mar 15, 2021 after therapy with Karla for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes
Dr. Cabellero is amazing. She listens and is very objective. Very responsive too and helps me get to know myself better.
Written on Feb 12, 2021 after therapy with Karla for 4 months on issues concerning stress, anxiety, relationship issues, and coping with life changes
I have been to other therapists before, but Dr. Caballero is the best I've ever had. She listens to me, offers valuable solutions, and answers any questions I may have for her about anything! I was a bit skeptical at first, but as time went on, I felt more comfortable and opened up more. I have seen improvements in my life and thought patterns that I owe the help of Dr. Caballero! I definitely recommend her if you have the opportunity to have her as your therapist!
Written on Feb 10, 2021 after therapy with Karla for 4 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, self esteem, and adhd
Dr. Kay has been monumental in my recovery!! I needed way more tools and guidance and unbiased listening and challenging in order to grow towards my goals. Still getting progressively better at CBT, schemas, journaling.. so much!!
Written on Jan 21, 2021 after therapy with Karla for 9 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and coping with life changes
Dr. Caballero pushes me to be the best version of myself I can be. Since I started counseling with her I am better able to understand my triggers and live a more positive life. She meets me where I am at and I’m so grateful to her!
Written on Jan 04, 2021 after therapy with Karla for 1 year and 3 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, career difficulties, and coping with life changes
The conversations that Dr. Kay and I have helped control my anxiety. Definitely recommend her to those that need someone to talk to.
Written on Nov 01, 2020 after therapy with Karla for 3 months
She's straight and real with you, but not in that unkind, unhelpful way. In a way that helps things click that you've probably heard or read many times. She's super sweet. I've only been with BetterHelp for a couple of weeks, but I would highly recommend it, and I would highly recommend her.
Written on Oct 29, 2020 after therapy with Karla for 2 weeks on issues concerning depression, stress, anxiety, career difficulties, and adhd
Dr. Caballero is the greatest. It feels like talking to a friend. Her answers to my questions make me reflect and go within myself to figure out some things, and I appreciate that about her. She's thorough and very understanding!
Written on Sep 20, 2020 after therapy with Karla for 5 months on issues concerning stress, anxiety, anger management, and coping with life changes
I have really enjoyed my sessions with Kay. She tells me like it is and that's exactly what I need. She has given me a lot of tools to reach my goals and she is helping me tremendously. I have referred two people to her so far! I am very pleased!!
Written on Jul 08, 2020 after therapy with Karla for 2 weeks
Went through a couple different counselors and was feeling very frustrated about all the wasted time. I finally found Kim by reading up on a couple counselors and choosing her. LOVE working with her. She helps me reflect so much and her observations are so insightful.
Written on Jul 04, 2020 after therapy with Karla for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
She’s done so much to help my perspective. Just went a few months without her and am looking forward to getting back into the swing of it.
Written on May 28, 2020 after therapy with Karla for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, career difficulties, and coping with life changes
Haven't been Kay long, but she is genuine and caring. Kay is a great communicator and stays engaged.
Written on May 17, 2020 after therapy with Karla for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, and coaching
I've only been working with Kay for a few weeks and I am so happy I was matched with her. She is absolutely the person to talk to if you want tools to make changes. Looking forward to continuing to work with her.
Written on Apr 19, 2020 after therapy with Karla for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, and career difficulties
I love Kay. I feel like I’m talking to someone who completely understands my situations and won’t bullshit when I need a straight answer.
Written on Apr 05, 2020 after therapy with Karla for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, career difficulties, and coping with life changes
Kay is so great! She really takes the time to understand! She offers really good advice and gives homework...which is awesome! She answers all private messages as if it’s a separate session. I would highly recommend her!
Written on Apr 04, 2020 after therapy with Karla for 2 weeks on issues concerning relationship issues, trauma and abuse, and intimacy-related issues
Kay was very understanding and helpful. She explained herself very well and was very approachable! I would recommend her.
Written on Mar 27, 2020 after therapy with Karla for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, bipolar disorder, coping with life changes, and compassion fatigue
I’ve only had one session but Kay really helps me!
Written on Mar 19, 2020 after therapy with Karla for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and career difficulties
She’s great! She gives great reflection and tough love when you need it.
Written on Dec 03, 2019 after therapy with Karla for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, coping with life changes, and coaching
She's seriously the best!
Written on Nov 17, 2019 after therapy with Karla for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, and coping with life changes
Kay does a wonderful job at getting to know her clients and personalizing her services for that individual. I would not be where I am today without her. She saved me and my sanity.
Written on Nov 04, 2019 after therapy with Karla for 7 months on issues concerning depression, lgbt, relationship issues, family conflicts, self esteem, and career difficulties
I love knowing that I have Kay as my psychologist. She helps me maneuver through my life and shows another way of thinking about a situation that I had not thought about, even if I don’t take her advice, she supports me!
Written on Oct 12, 2019 after therapy with Karla for 4 months
Kay Caballero is a very patient and understanding woman! She has helped me through so much and I would recommend her to anybody!
Written on Sep 30, 2019 after therapy with Karla for 2 months
Kay is wonderful and has given me the skills to deal with the issues I have.
Written on Aug 19, 2019 after therapy with Karla for 2 months on issues concerning depression, stress, anxiety, family conflicts, and grief
Kay makes me feel like I’m truly understood even through online counseling. Thank you Kay!
Written on Aug 04, 2019 after therapy with Karla for 1 month
She is great!
Written on Jul 26, 2019 after therapy with Karla for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, anger management, coping with life changes, and coaching
She is very kind and understanding. She has great ideas when it comes to dealing with emotions. Best therapist ive ever had.
Written on Jun 19, 2019 after therapy with Karla for 2 weeks on issues concerning relationship issues, family conflicts, grief, coping with life changes, and coaching
I experienced quite a bit of childhood trauma growing up. In the past, I’ve done a lot of work to understand how that trauma influences my life. I typically try to use my experiences in the most positive way possible. I started working with Kay because I’ve recently had a lot of very big life changes, some were really amazing and some were very hard for me. For the first time in my life; I felt that I didn’t have the energy to work through my difficulties and find a positive solution to my problems. I felt hopeless, overwhelmed and beyond help. I felt like my problems were so big I didn’t know where to start or how to approach them. I’ve only had one session with Kay, but after my session that feeling of hopelessness went away. Kay didn’t try to fix my problems and all of my issues are still there, but she did ask questions that helped me change my perspective on several things and that made a very big difference for me right away. Kay’s session made me feel validated and more positive about my ability to handle my challenges. Kay listened with compassion and without judgement. Kay is very good at her job and I highly recommend her!
Written on May 12, 2019 after therapy with Karla for 2 days on issues concerning stress, anxiety, family conflicts, trauma and abuse, and compassion fatigue
Kay is the best therapist I’ve ever had. Before Kay treated me, I had gone through a lot of counseling sessions with other therapists in the city and nothing’s changed nor improved in my life. Kay has an amazing approach and is very caring. Not only is she a good listener and a real professional but she goes beyond her role and schedule to help me understand the root of my problems so that I don’t leave any session feeling I’ve wasted my time. She asks very good questions that make me ponder about my current status and whether I’m making a good decision or not. She has a special way of lifting up my spirit when I hit rock bottom , and she never rushes my healing or recovery. For that I am forever grateful to have her as my therapist.
Written on Apr 09, 2019 after therapy with Karla for 2 weeks on issues concerning depression, addictions, relationship issues, grief, and intimacy-related issues
She is the most caring resin I’ve met. I love my sessions with her.
Written on Mar 21, 2019 after therapy with Karla for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, coping with life changes, and compassion fatigue
Kay is a fantastic person. She helps lift you when you are at your lowest, your own personal uplifter in your corner. No matter what is going on, she doesn't judge you, and always points out the positive moves you make.
Written on Mar 18, 2019 after therapy with Karla for 1 week on issues concerning stress, anxiety, relationship issues, family conflicts, grief, self esteem, career difficulties, and coping with life changes
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