Dr. Karla is a Licensed Professional Counselor-Supervisor (LPC-S) and a Licensed Mental Health Counselor-Supervisor (LMHC-S), and a 500 hour Registered Yoga Teacher (RYT-500), with a strong background in mental health counseling and well-being practices. With a genuine passion for helping individuals, she works with clients who are seeking to transform themselves into their best versions by focusing on their mental health, lifestyle, and overall wellness.
Dr. Karla's primary goal is to create a safe and supportive environment for her clients to explore their thoughts, emotions, and behaviors. Through effective counseling techniques, she guides them through various challenges they may face, such as managing stress, overcoming anxiety or depression, improving relationships, and developing coping strategies.
One of Dr. Karla's key strengths lies in her ability to tailor treatment plans to fit each client's unique needs. She takes a holistic approach to mental health and emphasizes the importance of lifestyle and wellness practices. This may include incorporating techniques and strategies like mindfulness, relaxation exercises, yoga techniques, nutrition guidance, exercise routines, and self-care routines into the therapy process.
Dr. Karla believes in the power of personal growth and transformation and is dedicated to supporting her clients on their journeys. Through her expertise, genuine empathy, and non-judgmental approach, she helps individuals explore their inner selves, identify strengths, overcome obstacles, and develop healthier mindsets and behaviors.
With her extensive knowledge and experience as a mental health counselor and lifestyle and wellness practitioner, Dr. Karla is well-equipped to guide clients on their path to becoming their best selves.
Additional areas of focus: LGBT, Relationship issues, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Compassion fatigue, Abandonment, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Coping with natural or human-caused disaster, Disruptive Mood Dysregulation Disorder (DMDD), Drug and alcohol addiction, Emptiness, Family problems, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
GA LPC LPC006883
NH LCMHC 3571
FL LMHC MH16784
These quotes represent just a few of the many positive reviews that we have received for Dr. Karla Sapp. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s a good listener and good at providing tools and assistance when needed
Written on Sep 04, 2024 after therapy with Karla for 11 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Excellent therapist. I’m very thankful for her
Written on Sep 03, 2024 after therapy with Karla for 4 months on issues concerning stress, anxiety, and coping with life changes
Love how kind and supportive she is she’s also very flexible and understanding and is very respectful and responsive to my messages.
Written on May 15, 2024 after therapy with Karla for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and
Dr. Sapp is so wonderful! I have only had a couple of sessions but she really opened my eyes to a lot. She is very kind and understanding. She is showing me how important it is to put energy into yourself.
Written on Feb 24, 2024 after therapy with Karla for 2 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, and coping with life changes
She really helped me out
Written on Feb 19, 2024 after therapy with Karla for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd
Since I’ve met Dr. Sapp my life has only gotten better!
Written on Oct 14, 2023 after therapy with Karla for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, career difficulties, and compassion fatigue