With a dedicated focus on trauma, attachment, relationships, and early childhood wounds, I offer a compassionate and comprehensive approach to therapy.
I help trauma and loss survivors find security in the present, reconnect with their inner child, and live life on their own terms. I recognize that everyone has faced adversity and that traumatic experiences are a universal part of life. This understanding underpins my belief that everyone's pain is valid and worthy of being shared and worked through.
Not processing trauma can significantly impact mental well-being, leading to conditions such as anxiety, depression, addiction, PTSD, and other mood or personality disorders. I am committed to providing a safe space where you can process your pain and work towards a happier life.
My therapeutic approach is integrative and trauma-informed, combining Transactional Analysis and Brainspotting. Brainspotting, a neuroexperiential model, is particularly effective in treating trauma, anxiety, depression, and attachment issues. By meeting you where you are in your journey, I ensure a personalized and empathetic therapeutic experience.
I hold a BSc in Psychology and a certificate in Therapeutic Counselling specializing in Transactional Analysis. Additionally, I have certificates in Grief and Bereavement Counselling, Brainspotting Phases 1 and 2, Rewind Therapy, and an introduction to Narrative Exposure Therapy training. My commitment to continuous self-development allows me to integrate various models and provide a service tailored to your unique journey.
I am an author of an Inner Child Workbook and Journal, where I provide valuable tools and insights for individuals seeking healing and self-discovery.
Additional areas of focus: LGBT, Family conflicts, Grief, Intimacy-related issues, Self esteem, ADHD, Abandonment, Attachment issues, Codependency, Communication problems, Control issues, Dissociation, Drug and alcohol addiction, Eating and food-related issues, Family problems, Fertility issues, Guilt and shame, Life purpose, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Self-harm, Self-love
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Trauma-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #389159
These quotes represent just a few of the many positive reviews that we have received for Karolina Orenczak. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Karolina is excellent. A kind, truly sympathetic listener who asks all the right questions and helps me come to conclusions on my own without over-direction. Karolina is incredibly knowledgable and has a calming, reassuring presence, offering regular check ins on how I’m feeling both during the sessions and between sessions. Highly recommended.
Written on Nov 18, 2024 after therapy with Karolina for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, and parenting issues