I am licensed in Arizona with 5 years of professional therapy experience. Before that, I worked in education for many years. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Aging and geriatric issues, Codependency, Communication problems, Control issues, Divorce and separation, Guilt and shame, Life purpose, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
AZ LPC LPC-20925
These quotes represent just a few of the many positive reviews that we have received for Karyn Borrego. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Karyn has helped me tremendously. She made me feel safe and comfortable every time we met. She has helped me better control my anxiety and overthinking. She helped me reframe my thinking. I highly recommend Karyn and Betterhelp.
Written on Aug 14, 2024 after therapy with Karyn for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, and coping with life changes
I enjoy speaking with Karyn, she always listens and understands what I am saying. I really appreciate her and the help she has given me.
Written on Aug 12, 2024 after therapy with Karyn for 7 months on issues concerning grief
Extremely personable. Listened and provided feedback.
Written on Mar 14, 2024 after therapy with Karyn for 2 weeks on issues concerning depression, trauma and abuse, and eating disorders
Karyn is very supportive. She has a great way to communicate without being confrontational.
Written on Jan 30, 2024 after therapy with Karyn for 3 months on issues concerning depression, stress, anxiety, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
Karyn is honest and direct which is exactly what I need. She gives her view confidently. At first she may be perceived as a bit harsh but she really does just keep it real with you. I like her style!!
Written on Jan 05, 2024 after therapy with Karyn for 1 month on issues concerning relationship issues, and trauma and abuse
Karyn is an amazing therapist who really listens to what you need.
Written on Dec 04, 2023 after therapy with Karyn for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd