Hello! First of all, congratulations for taking the courageous step of considering counseling. For many of us, there are barriers that make us hesitant to seek treatment. You've had the courage to make it this far, and together, we can empower you to achieve your therapy goals and feel better in your life.
I've been a counselor for 14 years, and have worked in a variety of settings, including mental health care, schools, nursing homes, a military installation, and non-profit organizations. I am currently licensed in both Indiana and Kentucky. I have experience with every age group from infants to a 104 year-old, and have helped people address a variety of struggles, from severe and chronic mental illness to anxiety, depression, PTSD and trauma issues, to simply trying to adjust to new life circumstances or cope with the deployment of a loved one. With children, I have helped families work through issues of depression, anxiety, ADHD, Autism, IDD, ODD, PTSD, changes in behavior, and much more.
My style of therapy is warm and interpersonal. I want to come alongside you on your journey to help empower you and help you find the tools you need to cope with the struggles you are facing. I am strengths-based and positive, and plan treatment and goals around what you want to achieve through therapy. I am respectful and non-judgemental, period. I look forward to getting to know the beautiful person God created in you, and empowering you to achieve your mental health goals!
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Career difficulties, Bipolar disorder, Compassion fatigue, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Phobias, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Trichotillomania, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
KY LCSW 253669
IN LCSW 34007474A
TN LCSW 8696
These quotes represent just a few of the many positive reviews that we have received for Katherine "Kate" Tower. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is amazing. Very intuitive and able to offer great insight and advice. I have learned quite a bit to take with me during my journey with relationships and life overall.
Written on Aug 23, 2024 after therapy with Katherine "Kate" for 1 year and 2 months on issues concerning relationship issues, family conflicts, and coping with life changes
Kate is wonderful. I always “chickened out” on doing therapy before, but Kate has made me feel comfortable from day one. She is very caring and helps me work through things in a different light than I’d ever considered or knew about before. I’d highly recommend her.
Written on Nov 02, 2023 after therapy with Katherine "Kate" for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and compassion fatigue
I have loved working with Kate! She listens very well, is very personable, and has incorporated faith into sessions beautifully! I’m so thankful that she has quickly (in 2 sessions) helped me to identify my negative thought patterns and given me resources, ideas, and support at combatting them. Would 10/10 recommend her!
Written on Sep 29, 2023 after therapy with Katherine "Kate" for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues
I have only been working with Kate for a short time, but I am already so thankful for her! She is encouraging, warm, and has given me great tools to help work through my anxiety. She is easy to talk to and share things with, and I love how she Biblically integrates our sessions!
Written on Jun 12, 2023 after therapy with Katherine "Kate" for 2 weeks on issues concerning stress, anxiety, and coping with life changes
Kate is a great therapist! She makes sure I am comfortable and she also challenges me with different things.
Written on Apr 10, 2023 after therapy with Katherine "Kate" for 3 months on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Kate is very intuitive and offers great ideas and advice on dealing with the issues Im having..
Written on Feb 26, 2023 after therapy with Katherine "Kate" for 3 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes