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Thank you for choosing this platform for navigating life's ups and downs. My name is Katherine, and I am a licensed professional counselor in Texas with over five years of clinical experience. I have worked collaboratively with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, anger, ADHD, and unresolved traumatic experiences.
My counseling style is empathic and creative. I believe in providing a safe space that is warm, engaging, and compassionate to build a strong therapeutic relationship with my clients. Aside from having a cognitive-behavioral therapy and dialectical behavioral counseling background, my overall approach is holistic. I focus on the relationship between mind, body, and spirit to develop a deeper understanding of oneself. Every person is unique, which is why your individual needs will establish the foundation of your treatment plan.
I applaud your spirit to search for answers and create a more fulfilling and happier life. You are at the right place, and it would be a privilege to support and empower you through this journey.
I look forward to working with you!
Professional experience
5yrs in practice
Stress, AnxietyAnger managementDepression
Additional areas of focus:Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Self esteem, Coping with life changes, Coaching, Compassion fatigue, ADHD, Caregiver issues and stress, Communication problems, Control issues, Drug and alcohol addiction, Emptiness, Family problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Self-love
These quotes represent just a few of the many positive reviews that we have received for Katherine Sanchez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Perfect fit for the job
Written on Jul 12, 2024 after therapy with Katherine for 1 year and 5 months on issues concerning depression, addictions, relationship issues, sleeping disorders, self esteem, and career difficulties
Working with Katherine I feel seen, heard and supported. Every resource she recommends or provides through Better Help has been helpful for my mental health journey. Katherine is very knowledgeable, kind and extremely professional. I would highly recommend anyone working with her. Thank you
Written on Jul 01, 2024 after therapy with Katherine for 1 year on issues concerning stress, anxiety, relationship issues, and grief
Katherine is kind, patient, and always provides insightful guidance when I need it. Before therapy, my relationship with anxiety was debilitating - Katherine has taught me how to reframe my thoughts using CBT and DBT making everyday tasks manageable, and even enjoyable. I highly recommend Katherine, she is a great listener and someone I look forward to chatting with!
Written on Jun 18, 2024 after therapy with Katherine for 2 years and 8 months on issues concerning stress, anxiety, addictions, self esteem, compassion fatigue, and adhd
She is caring, and very good at listening. I speak very fast and I am all over the map. She gets it and helps me work through it all.
Written on Dec 28, 2023 after therapy with Katherine for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
Katherine listens to your concerns and is extremely helpful in helping you understand what's going on.
Written on Dec 13, 2023 after therapy with Katherine for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, coping with life changes, compassion fatigue, and adhd
Katherine has been so extremely helpful in assisting me in my healing journey. It has only been about a month since I began speaking with Katherine and I already have been feeling so much more positive and healthier emotionally and mentally. It has been an impactful experience for me.
Written on Dec 06, 2023 after therapy with Katherine for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, anger management, career difficulties, coping with life changes, and adhd
Katherine’s kindness and empathy is sincere, and her skills for helping life’s challenges are so helpful. She’s great at listening and helping give specific ways to try and cope or process feelings, like worksheets or ways to reframe your thinking. She’s been a great help!
Written on Oct 30, 2023 after therapy with Katherine for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, coping with life changes, and adhd
Katherine is wonderful. She has never dismissed anything I have brought up and she always helps me find a way to be a better version of myself. I felt a change in myself after the first visit and I am beyond grateful for her!
Written on Jul 17, 2023 after therapy with Katherine for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd
Despite not being in person, she has given me the best experience. I have talked to someone before, on here, but she has been the most involved and caring with her communication. 100% would recommend her, she has this way of empowering her advice
Written on Jun 27, 2023 after therapy with Katherine for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, and compassion fatigue
Katherine is a great listener and helps guide me through my jumble of thoughts.
Written on May 31, 2023 after therapy with Katherine for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, parenting issues, coping with life changes, and compassion fatigue
Katherine is very punctual which is important to me as it is a sign of respect for my time. Katherine also shows a lot of empathy followed by logic and unbiased feedback which is critical in evaluating any difficulty. Most importantly she is a good listener and tries to support all conversations with helpful guidance.
Written on May 29, 2023 after therapy with Katherine for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, bipolar disorder, coping with life changes, and compassion fatigue
Is accommodating of my odd schedule and makes time for my offshift availability. Listens and provides appreciated incite. A++
Written on Nov 17, 2022 after therapy with Katherine for 3 months on issues concerning depression, stress, anxiety, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, and self esteem
Katherine has helped me evolve & heal in so many ways. Beyond grateful to have her as my therapist!
Written on Nov 08, 2022 after therapy with Katherine for 1 year and 8 months
Knows how to listen
I always feel better after we talk
Made a friend on accident
Written on Sep 30, 2022 after therapy with Katherine for 1 year on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, and compassion fatigue
Katherine is so understanding and kind. She has made me feel so comfortable to open up and share. My mental health journey has been more positive since starting therapy with her. I would highly recommend Katherine!
Written on Sep 28, 2022 after therapy with Katherine for 1 month on issues concerning depression, stress, anxiety, family conflicts, and self esteem
She is so informative and understanding. She listens and conveys a perfect perspective.
Written on Jul 13, 2022 after therapy with Katherine for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, anger management, bipolar disorder, and adhd
Katherine is a great listener and I really like that she can ask challenging questions. She also helps me to put my thoughts into action or help me to realize where my feelings are coming from! I’m really excited to learn more from Katherine
Written on Apr 19, 2022 after therapy with Katherine for 2 weeks on issues concerning relationship issues, trauma and abuse, and self esteem
Amazing to work with, always listens intently and gives great guidance.
Written on Dec 03, 2021 after therapy with Katherine for 5 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, and coping with life changes
Katherine is very patient and kind, and listens well! We have been using tools like CBT, which have been extremely helpful. I feel confident when I speak with her.
Written on Oct 12, 2021 after therapy with Katherine for 2 weeks on issues concerning stress, anxiety, grief, parenting issues, coping with life changes, and adhd
Great therapist who really listens!
Written on Jul 18, 2021 after therapy with Katherine for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, eating disorders, self esteem, bipolar disorder, and coping with life changes
I have only just started with Katherine, but I am already excited and motivated. She has expertise in an area where I had difficulty finding a counselor. She is warm and compassionate and wastes no time creating an actionable plan. I look forward to our sessions.
Written on Jun 24, 2021 after therapy with Katherine for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and adhd
Katherine was very helpful in addressing a variety of areas I was looking for help in - anxiety, relationship issues, boundaries, day to day motivation. She offers useful feedback when talking through thoughts and emotions, and points out key factors that could be contributing to the issue being discussed. She also makes use of worksheets that are useful to walk through thoughts and related examples, as well as to have as reference down the line.
Written on Jun 15, 2021 after therapy with Katherine for 3 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
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