Designing Your High-Performance Life: From Brain to Body, Spirit to Success
I am a visionary leader in Integrative and Functional medicine, dedicated to empowering individuals to achieve exceptional well-being and peak performance. My expertise spans over four decades, encompassing:
* Executive Health: I leverage my PhD in Industrial/Organizational Psychology to provide personalized stress assessments and consultations for busy executives, optimizing their mental clarity and leadership effectiveness.
*Health Psychology & Lifestyle Medicine: With a Master's in Public Health (Health Psychology & Disease Prevention), I integrate behavioral change strategies with personalized lifestyle medicine interventions to foster lasting health improvements.
*Functional Medicine Mastery: As a certified IFMCP practitioner, I delve beyond symptoms, uncovering the root causes of health concerns.
I focus on brain mitochondrial energy optimization utilizing cutting-edge functional medicine to enhance cognitive function and mental resilience.
*Metabolic Health Vibrancy: Certified as a Metabolic Health Specialist (MHP, NNP), I champion a unique approach to sustained metabolic health. I utilize ketone/therapeutic low carbohydrate nutrition and muscle-centric medicine to help you create a vibrant life fueled by optimal metabolism
*Addiction Prevention: I hold certifications in Holistic Medicine Addiction (HMA) training and Sugar Addiction Diagnosis. I am committed to the Prevention of Addiction. I have additional
Advanced training in Relapse Prevention Therapy (CENAPS).
This expertise allows me to address the underlying causes of addiction and create personalized plans for sustainable recovery.
*Mind-Body-Spirit Integration: I honor your unique mind, body, and spirit giftedness into my holistic healing approach, promoting overall harmony and fulfillment.
My professional Integrative Functional Medicine Lifestyle comprehensive healing approach focuses on:
(1) Identifying and addressing the root causes of your stress, fatigue, and suboptimal health
(2) Developing a personalized plan to help you to enhance your cognitive performance, metabolic health, and exercise capacity
(3) Creating sustainable lifestyle changes for your long-term success
(4) Empowering you to cultivate a life of exceptional well-being and helping you to take responsibility to achieve your full potential!
Areas of Expertise:
***Executive Stress Management and Performance Optimization
***Brain Health and Cognitive Enhancement
***Metabolic Health Optimization and Disease Prevention
***Sports Nutrition and Exercise Performance
***Addiction Prevention and Recovery
***Mind-Body-Spirit Integration for Holistic Well-being
I am passionate about guiding YOU on your journey to high-quality preventive medicine lifestyle living: fueled with optimal brain function, a vibrant metabolism, and a deeply connected spirit.
I am a licensed Health Psychologist in Arizona since 1991. I have experience in helping clients with motivation, self esteem, self-confidence, career difficulties, stress and anxiety and coping with life changes.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Dr. Kathryn Cornella PhD, MPH, IFMCP, PRCFMP, HMA, MHP, NNP
Additional areas of focus: Body image, Communication problems, Forgiveness, Isolation / loneliness, Life purpose, Post-traumatic stress, Pregnancy and childbirth, Self-love, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
AZ Psychologist PSY-002061