As a military spouse of 23 years, I’ve had the unique opportunity to work in various therapy settings with both military and civilian communities. With 10+ years of professional counseling experience, 4 years in private practice, I’ve helped adults, teens, and children navigate challenges such as anxiety, depression, trauma, ADHD, substance use, relationship struggles, parenting, and anger management.
I believe everyone’s journey is unique, which is why I tailor my approach to meet your specific needs. While my foundation is in Cognitive Behavioral Therapy (CBT), I also incorporate techniques from other methods, like Solution-Focused Therapy, Reality Therapy, and Dialectical Behavioral Therapy, to help you reach your goals.
What makes my approach different from others? It’s the attention and care taken to ensure a genuinely client-centered therapeutic experience. I aim to provide a safe, supportive space where we can work together to create positive changes in your life.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Self esteem, Veteran and Armed Forces Issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy
NC LCMHC 15243
IL LCPC 180.014462
These quotes represent just a few of the many positive reviews that we have received for Katrina Covington. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She listens, she supports, she does not judge. She has empathy. She has techniques for survival. She saved me.
Written on Jan 24, 2025 after therapy with Katrina for 9 months on issues concerning depression, stress, anxiety, grief, and eating disorders
Katrina is an amazing therapist and has helped me so much in my life. I would highly recommend her to anyone in need.
Written on Jul 11, 2024 after therapy with Katrina for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Mrs Covington has been the perfect therapist for me since i've began my journey. She is attentive, relatable and experienced. She has delivered a comfortable and safe space for me to express myself and determine the areas I need to work on in order to accomplish my goals. She is the perfect blend between professional and relatable. I actually look forward to my sessions with her and am confident that I will reach the solutions I need each time.
Written on May 22, 2024 after therapy with Katrina for 5 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, and intimacy-related issues
Katrina is very supportive and a great listener. I recommend her as a great therapist.
Written on Apr 01, 2024 after therapy with Katrina for 1 year and 7 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, coping with life changes, coaching, and adhd
Katrina is very attentative to her clients needs. She is interested but not demanding caring but not overbearing concerned but not intrusive. I would highly recommend her to anyone in her expertise.
Written on Oct 09, 2023 after therapy with Katrina for 8 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, and coping with life changes
Katrina has helped me more than I will ever be able to properly express in writing. She is amazing. And I am so thankful I was matched with her!
Written on Feb 19, 2023 after therapy with Katrina for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, coping with life changes, and adhd