Hello! I am a licensed Clinical Social Worker (LCSW) based in Indiana. I received my Masters degree from Indiana university, School of Social Work. I have an experience of 5 years serving children, adolescents and adults in hospital, schools and outpatient settings. I have had the opportunity to help my clients to work through different mental health challenges ranging from anxiety, depression, Post traumatic stress disorders, relationship issues, motivation, self esteem and confidence issues.
In our first session we will do Introductions and make Goals by discussing what brings you to seek support and what you hope to achieve. We will then do an exploration of Concerns to get a better sense of your situation, including your current challenges, any past experiences that may be relevant, and your overall mental health history. I will then share any information or resources pertaining to your concerns. We will then talk about setting expectations. I will wrap the session by answering any queries you may have.
My greatest strength as a mental health provider is my ability to offer non-judgmental support and provide evidence-based information. I’m here to listen, understand your concerns, and provide guidance based on the latest research and best practices.
It takes a lot of courage to reach out. Congratulations on taking your first step! I look forward to being a part of your mental health journey.
Additional areas of focus: Grief, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Communication problems, Control issues, Guilt and shame, Isolation / loneliness, Life purpose, Post-traumatic stress, Self-love, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
IN LCSW 34010945A
These quotes represent just a few of the many positive reviews that we have received for Kavita Mehta. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Kavita has got me back on track mentally, she listens so well, and she follows up on all my journal entries! She makes me feel heard and I feel like I am getting myself back!
Written on Oct 16, 2024 after therapy with Kavita for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, and coping with life changes
She seems knowledgeable and interested.
Written on Sep 27, 2024 after therapy with Kavita for 3 weeks on issues concerning stress, anxiety, family conflicts, and trauma and abuse
Extremely professional and great at her craft, Kavita has been wonderful to work with
Written on Sep 23, 2024 after therapy with Kavita for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, parenting issues, career difficulties, coping with life changes, and adhd
She is a great and caring person
Written on Sep 03, 2024 after therapy with Kavita for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, self esteem, and anger management