I'm a licensed marriage and family therapist with over 10 years of experience. I want to help you on your journey to find your essence, build meaningful connections, and create your own path in life. We receive so many messages on the “right” way to do things but most of the time we feel lost and unsure. I use a collaborative approach to understand your values, develop your own way of living & use your strengths/imperfections to your advantage.
Starting therapy or finding a therapist that clicks can be a tiresome task. My approachable nature, clinical knowledge, and experience with diverse populations makes it easy to connect with people at different stages in life. Whether you’re a young adult struggling with anxiety or depression, a parent juggling all your different roles, an individual navigating the dating world and relationships, I’ll use ideas from Mindfulness Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Person-Centered Therapy and Psychodynamic to understand the connection between your thoughts, feelings, behaviors and the ways you relate and interact in the world.
Together, we can work on creating a life you enjoy and feel proud of!
Additional areas of focus: Attachment issues, Body image, Caregiver issues and stress, Communication problems, Guilt and shame, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Pregnancy and childbirth, Self-love, Sexuality, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
CA LMFT 109013
These quotes represent just a few of the many positive reviews that we have received for Kayla Caceres. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Kayla is such a kind and understanding therapist. She really create a safe container where I can show up as myself and can feel heard and seen. She's helped give me tools and real life action plans to show up in the world as myself and work to understand how I can build and establish safe relationships with people. I had been feeling really stuck and alone navigating the world, and I feel so grateful that BetterHelp paired me up with her. Kayla feels like she genuinely cares and is invested in my growth and healing, and getting to work with her feels very validating and affirming. She is kind and direct, and I feel like she really sees me. I'm also grateful that I'm able to share with her through our journal entries as well, and that she reads them and responds back to me even before our next video session. It feels like she's really there here for me and has made me feel less afraid and alone while navigating through the world. Thank you so much, Kayla, I'm so glad we get to work together.
Written on Jan 03, 2025 after therapy with Kayla for 2 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coaching, compassion fatigue, and adhd