I am licensed in Washington with 14+ years of professional work experience. I have experience in helping clients with life transitions, stress and anxiety, depression, relationship issues, trauma and abuse, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Commitment issues, Communication problems, Control issues, Divorce and separation, Eating and food-related issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Pregnancy and childbirth, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
WA LMHC LH 60777893
These quotes represent just a few of the many positive reviews that we have received for Keara Sheppard. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Keara is very sweet and always on time. She’s a great listener and asks good questions to get my brain thinking. Highly recommend
Written on Oct 24, 2024 after therapy with Keara for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, coping with life changes, and adhd