I am licensed in Delaware and Pennsylvania and have over 3 years of professional work experience as a therapist. I have experience in helping clients with stress, anxiety, relationship issues, & trauma. I am client-centered which means I follow you and your needs helping you to discover what is best for you. I specialize in Acceptance & Commitment Therapy and draw upon other frameworks when appropriate like CBT and IFS. I believe in treating everyone with respect, sensitivity, and compassion while supporting your self-agency throughout our time together. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. It is a privilege to walk alongside another on their journey and I am here to support & empower you in that journey.
Additional areas of focus: Addictions, Family conflicts, Grief, Eating disorders, Career difficulties, Depression, Coping with life changes, Coaching, Caregiver issues and stress, Codependency, Drug and alcohol addiction, Eating and food-related issues, Fatherhood issues, Isolation / loneliness, Life purpose, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Pregnancy and childbirth, Self-love, Smoking / vaping cessation, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
PA LPC PC009900
DE LPMHC PC-0011746