I am a Licensed Clinical Therapist with multiple specialty certifications and training in cognitive behavioral therapy, holistic mental wellness, trauma-informed therapy, relationship therapy, guided meditation, conflict resolution, and a host of holistic therapies. I am a gentle therapeutic guide, motivator, intuit, and I focus on mind-body-energy-healing. Over the past few decades I've helped clients cope with depression, anxiety, stress, trauma, grief, chronic pain, family and relationship issues, infidelity, life transitions, anger management, substance abuse, domestic violence and much more. My approach to therapy is integrative, mindfulness-based, person-centered, trauma-informed, deeply empathetic, reflective in nature, and sometimes sprinkled with a little sense of humor. It is important for each person to feel incredibly valued, respected, supported, and understood during the therapeutic journey. My objective in therapy is to help clarify issues, gain insight into your thoughts and feelings, help you identify your strengths, and apply what works to get you moving in the right direction. This will help resolve any internal conflict you may have and establish real change and growth. I believe in treating everyone with the highest level of sensitivity, dignity, and respect.
Additional areas of focus: Addictions, LGBT, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Aging and geriatric issues, Co-morbidity, Codependency, Communication problems, Divorce and separation, Domestic violence, Drug and alcohol addiction, Family problems, Forgiveness, Infidelity, Life purpose, Obsessions, compulsions, and OCD, Paranoia, Phobias, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
TX LCSW 59768