I strive to help individuals just like you realize a healthier, happier, and successful existence through a holistic therapeutic process. These strategies are designed to foster a greater sense of self-awareness to better understand the connections between mind, body and soul, and varies based on your individual needs and what feels comfortable to you. My objective in therapy is to help clarify issues, gain insight into your feelings and thoughts, help you identify your unique strengths, and apply what works to get you moving forward. This will help resolve any internal conflict you may have and establish real change and growth. I believe in treating everyone with dignity, respect, sensitivity, compassion, and most importantly honesty.
Additional areas of focus: Addictions, LGBT, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Aging and geriatric issues, Co-morbidity, Codependency, Communication problems, Divorce and separation, Domestic violence, Drug and alcohol addiction, Family problems, Forgiveness, Infidelity, Life purpose, Obsessions, compulsions, and OCD, Paranoia, Phobias, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
TX LCSW 59768
OK LCSW 21103