I am licensed in Virginia with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem and confidence, ADHD, executive dysfunction, and life transitions.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. My approach balances genuine compassion with structured support towards growth. Together we will navigate your concerns and struggles, working to strengthen your sense of self, improve your ability to cope, and build healthy habits. In every session, you will meet with encouragement, warmth, and a small dose of humor.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I want you to believe you deserve something different. I want you to believe you can reach for something different, something more. I am here to support & empower you in your journey to a more confident and capable you.
Additional areas of focus: Autism and Asperger Syndrome, Impulsivity, Life purpose, Obsessions, compulsions, and OCD, Self-love, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
VA LPC 0701007431