I'm a licensed therapist in North Carolina with six years of experience helping clients overcome various challenges, including stress, anxiety, family conflicts, lack of motivation, self-esteem issues, and depression. My goal is to provide a supportive and non-judgmental space where you can freely express your thoughts and emotions. Taking the first step towards a happier and more fulfilling life can be daunting, but I'm here to guide and support you every step of the way. Together, we'll work towards achieving your goals and improving your overall well-being.
In therapy, I draw from a blend of Cognitive Behavioral Therapy (CBT), Reality Therapy, and Solution-Focused approaches to help you navigate life's challenges. With Cognitive Behavioral Therapy, we'll explore the connections between your thoughts, feelings, and behaviors, identifying and challenging any negative or unhelpful patterns that may be holding you back. Through Reality Therapy, we'll focus on the present moment, working to build self-awareness and take responsibility for your actions, choices, and feelings. Lastly, with Solution-Focused techniques, we'll concentrate on your strengths and resources, setting achievable goals and exploring practical solutions to create positive change in your life. Together, we'll develop personalized strategies to empower you to overcome obstacles, improve your well-being, and move towards a more fulfilling and meaningful life.
I look forward to working together in liberating you!
Additional areas of focus: Body image, Caregiver issues and stress, Communication problems, Guilt and shame, Post-traumatic stress, Pregnancy and childbirth, Self-love, Women's issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
NC LCMHC 18254
These quotes represent just a few of the many positive reviews that we have received for Kierra Mundine. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
This has been a great first time experience with therapy. She is ever attentive.
Written on Sep 19, 2024 after therapy with Kierra for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and coping with life changes
Ms. Mundine has been awesome helping me work through identified goals throughout this therapy process. She is always so positive and intuitive with her responses. She has really helped me discover strengths of myself throughout this journey.
Written on Sep 12, 2024 after therapy with Kierra for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, and coping with life changes