Making the decision to start therapy is not always an easy one. My goal is to help people feel comfortable talking about what is bothering them. I have experience working in community based services for over 4 years. I tend to use mindfulness based techniques, CBT, and ACT to help people work through their thoughts and emotions. I have experience working with both adults and teenagers.
Additional areas of focus: Stress, Anxiety, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Depression, Caregiver issues and stress, Communication problems, Drug and alcohol addiction, Mood disorders, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
IN LCSW 34009449A
