Thank you for visiting my profile. I am a trained and qualified therapist working with adults, children, teenagers and young people. I work integratively, employing the main theoretical disciplines, but predominantly use person-centred, CBT, Solutions-focussed, Psychodynamic and Creative therapies. This means I am flexible and able to adapt my approach specifically to suit you and your needs. No two people are the same and no two counselling journeys are the same; everyone is unique.
I am warm, caring and easy to talk to. I will always try to make you feel at ease and am genuine and compassionate, my aim is to listen with care and support you in exploring your difficulties. Very much we will be working together collaboratively. I see my place as providing a safe space and environment for you to look at and talk through areas of difficulty or worry. The time we spend together will be responsive to and guided by you.
I don't shy away from challenge in helping you explore and understand yourself and your thoughts and actions but do this always in a gentle, collaborative investigative way, helping you to understand and challenge yourself better. Therapy will be directed towards exploring your goals, aims and wishes and I encourage you to always talk to me and tell me if my approach or anything I do isn't working for you. Therapy is for you and so it has to respond to you and your needs.
Having read this far, I totally understand that starting counselling can be daunting and a trip into the unknown - please know, I am happy to answer any questions you may have and I hope that knowing what to expect will help you feel comfortable to get started with counselling. You can ask questions at any time and I actively encourage you to message me in between sessions with any thoughts, questions, worries or anything you want to share. I always answer as soon as I possibly can, certainly within 24hours. I know it can be frustrating waiting for a reply but please bear with me if I can't answer quickly - I will always answer. The only exception would be if I am marked as away on vacation.
In our first session together we will talk through what you want from your sessions and how we might work together. Our work together will always be guided by and responsive to you and your needs.
Professional experience
6 yrs in practice
Stress, AnxietyLGBTQ+Family conflictsIntimacyADHD
Additional areas of focus:Addictions, Relationship issues, Trauma and abuse, Grief, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Coaching, Abandonment, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Gender dysphoria, Guilt and shame, Hearing impaired, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Social anxiety and phobia, Somatization, Trichotillomania, Visually impaired, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Kim Gregory. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Kim has been a Godsend. I’ve been struggling and finally feeling like I had no where else to turn to when I decided that I needed help. So when I signed up for Better Help and got assigned to Kim, she jumped in to help me out immediately and it was so needed and so helpful. Now I look forward to our sessions like the highlight of my week.
Written on Apr 01, 2025 after therapy with Kim for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd
Thank you for offering a new way to look at some difficult problems or situations where I overthink myself into a spiral. It is helpful to discuss things this way and try to make progress.
Written on Nov 11, 2024 after therapy with Kim for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and adhd
Kim Gregory provides kind and thoughtful advice on every issue I bring to her. She is caring, considerate, and professional. I always leave sessions feeling better, feeling supported and empowered to face challenges. I would wholeheartedly recommend Kim Gregory.
Written on Oct 19, 2024 after therapy with Kim for 9 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, career difficulties, compassion fatigue, and adhd
Thank you Kim for your kindness, openness and support!
Written on Sep 02, 2024 after therapy with Kim for 3 weeks on issues concerning stress, anxiety, lgbt, trauma and abuse, and intimacy-related issues
Well experienced. You may have quick responses in urgencies. She understands and knows and advices are just right about situation.
Written on Sep 02, 2024 after therapy with Kim for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, anger management, and adhd
Extremely competent therapist, helped me a lot through my toughest times
Written on Aug 20, 2024 after therapy with Kim for 7 months on issues concerning stress, anxiety, lgbt, family conflicts, intimacy-related issues, and self esteem
Kim was my therapist last year too. She is patient kind and understanding. When I can't put my thoughts into words she asks questions to help me better understand what I'm actually feeling. I was able to understand myself more from her.
Now I am going through another traumatic experience and I don't have the emotional support I need. I thought about Kim straight away and signed up again.
Written on Jul 04, 2024 after therapy with Kim for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
I was initially apprehensive about therapy, however, I was recently diagnosed with ADHD and I was struggling not only with the symptoms but with a lot of shame and guilt around those symptoms. Kim is extremely well-informed about ADHD, and has helped me rethink my relationship with shame and has taught me to have more compassion for myself. We have only met for 2 sessions, however, I look forward to the progress we can make together regarding all of my personal life goals.
Written on May 08, 2024 after therapy with Kim for 2 weeks on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, eating disorders, coaching, and adhd
Kim has been so good at listening and I feel like I really have a safe space
Written on Apr 08, 2024 after therapy with Kim for 2 weeks on issues concerning anger management, career difficulties, and adhd
From the very first session with Kim I felt very supported and heard. I really appreciated the approach and advice she gave me regarding my issues. In a very short time she was able to help me in various ways. Thank you so much Kim!
Written on Apr 07, 2024 after therapy with Kim for 3 weeks on issues concerning lgbt, relationship issues, intimacy-related issues, and compassion fatigue
Kim is very caring, attentive and offers practical advice that helped me organise my thoughts and gave clarity on the emotions I’ve experienced through grief. Highly recommend her for anyone going through a sensitive event or for anyone who needs a caring voice to help organise their thoughts or feelings in an easy to understand way:
Written on Apr 06, 2024 after therapy with Kim for 2 weeks on issues concerning depression, relationship issues, family conflicts, trauma and abuse, grief, anger management, coping with life changes, compassion fatigue, and adhd
While I have only started therapy it has given me some hope that that I will in time be better able to cope with the challenges I face
Written on Mar 15, 2024 after therapy with Kim for 1 month on issues concerning relationship issues, family conflicts, grief, sleeping disorders, parenting issues, coping with life changes, and compassion fatigue
Kim is a great listening ear. She is able to understand a lot of complicated issues and provide support. She leaves me with challenging homework that is always really helpful.
Written on Feb 18, 2024 after therapy with Kim for 2 weeks on issues concerning stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
Very empathetic and professional. The support has been fantastic.
Written on Feb 07, 2024 after therapy with Kim for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, self esteem, career difficulties, coping with life changes, and compassion fatigue
She is easy to talk to. I feel a sense of genuine empathy from her.
Written on Jan 16, 2024 after therapy with Kim for 4 months on issues concerning stress, anxiety, family conflicts, and intimacy-related issues
Kim can quickly understand concerns and issues I have, while showcasing more than one solution, of which all are easy to understand and make sense. She also tries to make me see things in a way I didn't see before, often allowing me to have a better daily life experience
Written on Dec 24, 2023 after therapy with Kim for 6 months on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, and adhd
Thanks for all the help you have done. it was not just about getting guidance or support it was also about finding a listening ear without judgement and thats what it felt like talking to you. Thanks for all the help.
Written on Sep 19, 2023 after therapy with Kim for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, career difficulties, and coping with life changes
Kim has been a great help to me during a challenging and turbulent time. I have recently left my job abroad and my 5 year relationship with my partner ended. Kim has been really patient, understanding and offered guidance and resources to help me and to support my mental health during a hard time. I am very thankful for her help.
Written on Sep 06, 2023 after therapy with Kim for 7 months on issues concerning stress, anxiety, lgbt, relationship issues, intimacy-related issues, career difficulties, coping with life changes, and adhd
Kim is fantastic! She makes me feel seen and walks with me through my issues and struggles that i’m having and it’s great to have her with me.
Written on Jun 13, 2023 after therapy with Kim for 2 weeks on issues concerning intimacy-related issues
Great therapist who takes her time to listen and offer strategies and methods to deal with hardships.
Written on Jun 02, 2023 after therapy with Kim for 3 months on issues concerning family conflicts, parenting issues, self esteem, anger management, and coping with life changes
Amazing listener and great at giving advice
Written on Feb 19, 2023 after therapy with Kim for 2 months on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and bipolar disorder
In the last couple of months Kim has helped me a lot in getting my confidence back, dealing with stress and anxiety and I feel better since I started therapy
Written on Feb 04, 2023 after therapy with Kim for 4 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, self esteem, career difficulties, coping with life changes, and compassion fatigue
We finished 3 sessions already and Kim manages to give different perspectives with the problems that I have. I will continue having sessions with Kim.
Written on Jan 31, 2023 after therapy with Kim for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues
Very good listener and and understanding.
Written on Jan 27, 2023 after therapy with Kim for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, and career difficulties
Kim is probably the only therapist I've been able to fully trust, she combines her expertise with real world wisdom in a way that's reassuring and I feel that she genuinely cares. She makes useful suggestions and provides a good balance of listening and validating with insights
Written on Jan 11, 2023 after therapy with Kim for 7 months on issues concerning stress, anxiety, trauma and abuse, intimacy-related issues, and adhd
Kim is an excellent therapist. Her communication and advice is really helpful! She’s honest and that’s refreshing!
Written on Jan 03, 2023 after therapy with Kim for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, self esteem, and anger management
Kim has completely changed my life! I went from having my severe ADHD completely control my life, interfering with everything and making me depressed, to now being mentally stable and happy with where I am! She was extremely empathetic and amazing at challenging my own negative beliefs about myself. I have done a few months of therapy with her and I now talk very reasonably and positively about myself, I can handle stressful situations and I am happy with where my life is going!
Written on Oct 08, 2022 after therapy with Kim for 4 months on issues concerning adhd
Kim is well experienced with Neuro Diverse people and is able to bring her expertise in this area to add the perspective required in counselling me wisely in the special challenges being autistic brings alongside the normal challenges of daily life. She is kind and gentle in her suggestions and very receptive and incisive with her insights, which is extremely helpful in untangling the challenges life brings and finding a way through them.
Written on Oct 07, 2022 after therapy with Kim for 4 months on issues concerning adhd
Kim has been a true life saver for me. When I’m anxious she helps me find the right perspective. She encourages me when I need it, and she’s not afraid to put my feet back on the ground (in the most gentle way possible) when I’m overreacting. Especially recommended for anyone who struggles with ADHD, I feel like she really understands what it’s like to have ADHD, and I can share my issues without feeling ashamed or stupid.
Written on Sep 30, 2022 after therapy with Kim for 2 weeks on issues concerning stress, anxiety, and adhd
Kim Haa been a great help. She listens without judgement, offers practical suggestions to help me unpick my thoughts and get to the root of what is the most pressing issue. She understands that day to day my point of view changes and she respects that.
She's been a great help over these last few weeks.
Written on Aug 29, 2022 after therapy with Kim for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, coping with life changes, and adhd
Kim picked me up when I was at my weakest, listened to me, and motivated me. With in a week, I was able to re-find myself and get myself together.
It was an amazing experience and I can’t thank Kim enough.
Written on Aug 02, 2022 after therapy with Kim for 2 weeks on issues concerning stress, anxiety, self esteem, career difficulties, and adhd
I was apprehensive about starting therapy, however Kim was so down to earth and easy to talk to that the time flew by, I can’t wait for our next session
Written on Jul 12, 2022 after therapy with Kim for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and parenting issues
Very good and patient
Written on Jul 05, 2022 after therapy with Kim for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, anger management, and coping with life changes
Kim is incredibly kind and not judgemental. Gives very good insight to dealing with your issues and concerns. She is always there and really listens.
Written on Jun 06, 2022 after therapy with Kim for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, anger management, career difficulties, coping with life changes, and adhd
Great therapist
Written on Mar 23, 2022 after therapy with Kim for 3 months
It was really nice talking to Kim - she is quite supportive and listens to your concerns, keeping an open mind.
Written on Jan 15, 2022 after therapy with Kim for 3 weeks on issues concerning relationship issues, intimacy-related issues, self esteem, and adhd
Kim has been such a blessing to hold sessions with. Having had one false start in work-assistance counselling support, I decided to try again through Betterhelp and was extremely fortunate to have been paired with Kim at the very first go. She was authentic, natural, warm and empathetic--exactly the sort of person I had hoped for. Kim helped me with gentle lines of questioning to probe some of the entrenched thinking that I never even realised about myself, and just knowing that I was going to be having a session with her allowed me to analyse what exactly my struggles, as well as wins, were for myself during a tough time--I found a lot of positivity through our sessions, something I desperately needed to find once again. She was quick to send suggestions of activities and paperwork that suited me based on our conversations, which was a bonus for a very written-word-based, plan-making person like myself.
Thanks so much Kim. You've been just what I needed to start off my 2022 the right way.
Written on Jan 12, 2022 after therapy with Kim for 3 weeks on issues concerning self esteem, family conflicts, and grief
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