I am a licensed therapist with 15 years of professional work experience. I have experience helping clients coping with addictions, stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I also have experience working with depression, something that so very many seem to have to some degree.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
I work from the therapeutic theories of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Acceptance & Commitment Therapy (ACT) & Motivational Interviewing.
I am proud to say that I treat every client with kindness, compassion, empathy & respect. My approach to therapy is not sugar-coated. Life is real, not a fairy tale.
We all have stressors in our lives, but not everyone has the skills to cope with these stressors. Or maybe you just don't have the healthiest or the most effective skills. I can help you identify the skills that will best work for you and then direct you in practicing and adapting to the use of those skills.
If you are ready to work hard towards improving your quality of life, I'm here to help. I'm willing to work as hard as you do, to start seeing those improvements!
Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Grief, Coping with life changes, Drug and alcohol addiction, Forgiveness
MD LCPC LC2235