I am licensed in Maryland and have been practicing for 16 years. I offer a variety of counseling services with an eclectic approach depending on the needs of the client. I utilize many different techniques grounded in current evidence based practice and theories. My main therapy focus is cognitive behavior therapy (CBT), which helps you understand the connection between your thoughts, feelings, and behaviors, and how all three work together and influence each other. I help you learn how to identify and change negative, destructive, or disturbing thought patterns that have a negative influence on feelings and behavior. Instead of allowing your thoughts, feelings, and behaviors to control you, I will help you to control them.
I am certified in Mindfulness Therapy, which can help if you find that you are spending too much time "in your head." It is also effective for many other difficulties including concentration and focus.
I am CBT-I certified (Cognitive Behavior Therapy for Insomnia). If you are having trouble with insomnia, tired of being tired, not being able to fall asleep or stay asleep, I can help you overcome that.
Sometimes life can be challenging and even difficult, and having some help and guidance can mean the difference between struggling and conquering. Whether it is stress, anxiety, depression, behavior difficulties, life in general, or anything else that is causing distress, discomfort, or despair, I can help you to overcome, take control, and conquer.
Life has hurdles and sometimes we need a little boost to get over them. I look forward to working with you and giving you that boost!
Additional areas of focus: Family conflicts, Intimacy-related issues, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Abandonment, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Caregiver issues and stress, Commitment issues, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Emptiness, Family problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Personality disorders, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
MD LCPC LC2726
These quotes represent just a few of the many positive reviews that we have received for Dr. Kimberly Rowe. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr. Rowe is a kind and compassionate therapist who listens and offers support and wisdom as needed.
Written on Apr 30, 2023 after therapy with Kimberly for 5 months
Dr Rowe is definitely very attentive and informative in her ways. She is A+ with me.
Written on Mar 29, 2023 after therapy with Kimberly for 1 month on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, anger management, coping with life changes, and coaching
I have been working with Dr. Kimberly Rowe for a short period of time, but I have learned a great deal of information and techniques that have helped me to work on my anxiety and panic attacks that I have. I appreciate Dr. Rowe's professionalism and the immense amount of knowledge she puts on the table as a professional. I have enjoyed working with Dr. Rowe, and I look forward to the relationship that will grow through our therapy sessions and look forward to my progress in a couple of weeks and months.
Written on Feb 16, 2023 after therapy with Kimberly for 2 weeks on issues concerning stress, anxiety, sleeping disorders, and anger management