I can help you to take effective action to live your best life by reducing the impact of painful thoughts and feelings. Together, we'll explore the root cause of any anxiety, and by understanding your triggers, we can gain insights into managing them effectively
I have a range of tools and strategies to help you handle difficult feelings, disrupt unhelpful thought processes, and rise above self-limiting beliefs. I'd love to support you in exploring your deepest desires for who you want to be and what you want to stand for in life instead of feeling stuck in worry, anxiety, and rumination.
I will support you with the time and space to talk about whatever is bothering you without any judgment, and together we'll unravel it, process, it, and move forward as a team.
Reaching out is hard, so let me help
I understand that it can be difficult to reach out and the variety of support on offer is often confusing. I want to help you feel comfortable and supported. I will do my best to help you feel at ease and valued in each of our sessions.
Additional areas of focus: Relationship issues, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Depression, Compassion fatigue, Body image, Chronic pain, illness, and disability, Divorce and separation, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Hypnotherapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS19-07715
These quotes represent just a few of the many positive reviews that we have received for Kitty Schwichiski. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Kitty is a very thoughtful and skilled therapist. I learn a lot through our sessions together.
Written on Jan 22, 2025 after therapy with Kitty for 8 months on issues concerning self esteem, and coaching
Kitty has been a light as I’ve been fighting severe depression
Thank you
Written on Jan 02, 2025 after therapy with Kitty for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, eating disorders, anger management, and coping with life changes
Although we have only had two sessions together she has listened to me and been patient with me and given me helpful advice to practise and progress, I see a promising outcome coming from talking to her. She is very helpful and kind.
Written on Nov 06, 2024 after therapy with Kitty for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and eating disorders
Kitty has been absolutely brilliant, she is very understanding, sympathetic and caring for your needs. I highly recommend her as a therapist.
Written on Aug 05, 2024 after therapy with Kitty for 3 months on issues concerning stress, anxiety, relationship issues, grief, and anger management
I am beyond grateful to have found my therapist mate! I have been looking for someone I could connect with ... with Kitty is very easy. She makes it easy !
She has such a warm personality that make you feel at ease and very open to share. I feel safe with Kitty.
I am confident to say that I have already experienced significant healing over the few past sessions with Kitty.
She is simply the best!
Written on Jul 22, 2024 after therapy with Kitty for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, coaching, and adhd
Kitty is very understanding and explains things really well. She makes you feel heard and is really friendly. I like the approach she has to therapy.
Written on May 08, 2024 after therapy with Kitty for 2 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coaching