I am a licensed clinical therapist who specializes in personal and relationship growth and rediscovery. I received my post graduate degree from one of the few CACREP accredited institutions, the University of Colorado at Colorado Springs. My program focused on a wide variety of educational experiences that included cognitive and behavioral techniques to trauma focused therapy.
I have focused my practice with clients as solutions focused while maintaining an unconditional positive regard for each and every client. I am here for you and to be with you through your therapeutic journey to achieve balanced mental health within and wellbeing in your personal relationships. Each session together brings us closer to unearthing the person that you were born to be in this world.
Post graduate professional development has focused on MBSR (Mindfulness based stress reduction) and EMDR (Eye movement desensitization and reprocessing). I am comfortable working with individuals and couples on a variety of mental health concerns and life transitions. Join me today on your path to self-discovery and healing.
Additional areas of focus: LGBT, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Aging and geriatric issues, Attachment issues, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
CO LPC LPC.0013923
TN LPC 6027
These quotes represent just a few of the many positive reviews that we have received for Krista Asp. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Hands down, the best therapist I have ever worked with. Krista is kind, down to earth, relatable, and incredibly knowledgeable. So grateful for every session I've had with her!
Written on Mar 15, 2024 after therapy with Krista for 3 years and 8 months on issues concerning stress, anxiety, family conflicts, parenting issues, self esteem, coping with life changes, and compassion fatigue
Krista has always been understanding, patient & kind, even when I can’t get there myself. She teaches me tools that increase my own patience and compassion while letting go of unhelpful thoughts. She’s a tremendous therapist in every way.
Written on Oct 16, 2022 after therapy with Krista for 2 years and 3 months on issues concerning depression, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Kristen has help me to improve my life. She really listen to me and understands what’s I’m going through and helps understand in a another way that I wouldn’t even think about. She’s one of the best and i wouldn’t recommend anyone else.
Written on Jul 06, 2022 after therapy with Krista for 6 months on issues concerning depression, stress, anxiety, and family conflicts
Krista has been helpful and insightful. She is a nice person to talk to
Written on Jan 07, 2022 after therapy with Krista for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, and intimacy-related issues
Krista has been extremely helpful and very respectful with our therapy sessions. I have never made this much progress in the past with other therapists. She knows how to read my moods, get exactly what I need out of every session and how to get me to process all of my emotions in a really healthy manner. I look forward to all of our sessions and I can’t wait to continue to make progress. She has a great sense of humor and she is amazing!
Written on Jan 03, 2022 after therapy with Krista for 9 months on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, and coping with life changes
Krista has changed my life. She has helped me examine every part of who I am, build on the good, and set boundaries for the unhealthy. Thank you, Krista. I appreciate you always.
Written on Sep 30, 2021 after therapy with Krista for 1 year and 1 month on issues concerning stress, anxiety, and family conflicts