I am licensed in Massachusetts with 15 years of professional work experience. I have worked with clients from 18-80 years old. I have helped clients with stress and anxiety, trauma, relationship issues, motivation, self esteem, confidence, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support clients in that journey. I am glad to work with you in video, phone, or chat formats—getting started is the first step towards reaching your goals and there are many ways we can do that. If you are only comfortable chatting via a message format this is still a great first step. Hope to get to meet and work with you soon!!!
Additional areas of focus: Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Career difficulties, Aging and geriatric issues, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Divorce and separation, Emptiness, First responder issues, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Traumatic brain injury, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Trauma-Focused Therapy
MA Psychologist PSY10100
These quotes represent just a few of the many positive reviews that we have received for Krista Gray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Krista has been extremely attentive and supportive! She truly listens to understand and helped me to sort out my feelings from facts. She gave me really great ideas on ways I can support myself and my marriage, overall incredibly happy to have worked with her! Thank you so much Krista!
Written on Sep 14, 2024 after therapy with Krista for 2 weeks on issues concerning depression, relationship issues, family conflicts, intimacy-related issues, and coping with life changes