Hello, I have had 15 years experience in the mental health field, 9 years being a licensed therapist and drug and alcohol counselor. I graduated from Doane University, Nebraska in 2015 with a Masters in Counseling. Most of my experience has been with Older Adults, adolescents, Adults, Families, Couples, and Substance Abuse. I utilize treatment approaches of CBT, DBT, Existential, Client-Centered, Reality, Narrative, and Solution-Focused. I focus on the approach that works best with my clients. Building a great rapport with my clients is important to me to help them face problems and achieve goals. Personally, I am a wife, a mother of three young children, a daughter, sister, and friend. We all have many roles in life and I like to help people find a balance in those roles and find their purpose and meaning in life.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Parenting issues, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Antisocial Personality, Attachment issues, Autism and Asperger Syndrome, Body image, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Family Problems, Forgiveness, Guilt and shame, Hospice and End of Life Counseling, Impulsivity, Isolation / loneliness, Life purpose, Money and financial issues, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Personality Disorders, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Self-love, Smoking/Vaping Cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
NE LIMHP 2018
These quotes represent just a few of the many positive reviews that we have received for Krista Holeman. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Krista does a great job of asking questions that make me open up. She has a knack for making me take a deeper look at my life and mental state. When I speak about what is going on in my life, she listens and provides insightful advice to help me.
Written on Feb 07, 2024 after therapy with Krista for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, career difficulties, and adhd
She does a great job of validating how I feel and helping me come up with new ways to manage my anxiety.
Written on Nov 16, 2023 after therapy with Krista for 2 weeks on issues concerning stress, anxiety, relationship issues, and coping with life changes
This has been a wonderful experience and opportunity for me working with Krista. I love the flexibility of better help and the support she has given me.
Written on Jun 16, 2022 after therapy with Krista for 3 months on issues concerning stress, anxiety, depression, self esteem, relationship issues, family conflicts, coping with life changes, adhd, and intimacy-related issues
I love her she made me feel safe and I could trust her
Written on Apr 16, 2022 after therapy with Krista for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and bipolar disorder
Krista has a gift for asking the right questions and really listening to understand. You can really tell she cares and truly wants what is best for me.
Written on Mar 24, 2022 after therapy with Krista for 2 weeks on issues concerning depression, stress, anxiety, addictions, and relationship issues