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Hi, my name is Kristen Kasperek and I am a Licensed Professional Counselor in the state of Illinois and a National Certified Counselor. I have 8 years of experience working with children, adolescents, adults, families, and couples in individual and group settings. I worked as a Psycho Social Rehabilitation Therapist for quite some time where I became certified in OCD as well as PTSD. I have vast experience working with those who suffer from chronic mental illness including Schizophrenia, Bipolar Disorder, depression, and anxiety. I also have a wealth of experience working with those struggling with self-esteem, self-worth, poor relationships, and grief. I enjoy providing support in a variety of ways to my clients to help remind them of how important they are. I currently work with undergraduate and graduate students helping them to discover their true selves through the help of MBTI and Strong Interest Inventory and putting that into play by aiding them in selecting individually appropriate degree programs. I have learned in my years as a Career Counselor that people often stay in ill fitting jobs because they don't see a way out. I love nothing more than to help someone recognize their passion and guide them towards making it a reality. I enjoy assisting my clients with self discovery, the job search process, as well as resume and cover letter development, interview preparation, and negotiation tactics. No matter where you are in your life, I believe you should be doing what you love and I want to help you get there.
My approach is to develop a relaxed, non-threatening, and non-clinical professional relationship with my clients. I recognize that the first step to a better life is often the most difficult. I help my clients with that first step and the path that follows. Together, we develop individualized strategies that produce results and lead to a more fulfilling life.
In terms of my education, I earned my Master's Degree in Community Counseling with a focus in Mental Illness as well as Career Counseling. My undergraduate degree is in Psychology with a minor in Sociology.
If you are searching for direction, inner peace, or need help getting past an obstacle in your personal or professional life, I would welcome the opportunity to work with you.
These quotes represent just a few of the many positive reviews that we have received for Kristen Kasperek. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ms Kasparek is caring, professional and very helpful. I trust her and appreciate her expertise.
Written on Nov 26, 2024 after therapy with Kristen for 2 months on issues concerning stress, anxiety
Kristen is a kind, helpful, lovely person and I am thankful I was able to work with her!
Written on Aug 20, 2024 after therapy with Kristen for 1 year and 10 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Kristen has always been professional and respectful. Always has the best advice and has always been available when needed, She has been one of the best supporters.
Written on Dec 15, 2023 after therapy with Kristen for 1 year and 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, and grief
Kristen is an incredibly empathetic and compassionate therapist. She always holds space for me while simultaneously helping me quiet my mind and focus my thoughts.
Written on Dec 05, 2023 after therapy with Kristen for 4 years and 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I’ve been working with Kristen for over 4 years now through BetterHelp and she has been essential in my personal care.
Written on May 22, 2023 after therapy with Kristen for 5 years and 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, and self esteem
Kristen is a life saver, she is always responsive and ready to help
Written on Feb 08, 2023 after therapy with Kristen for 2 weeks on issues concerning depression, and stress, anxiety
Kristen is a very nice and positive person. I always feel better after a session with her.
Written on Feb 08, 2023 after therapy with Kristen for 2 weeks on issues concerning depression, stress, anxiety, and career difficulties
Kristen has been amazing so far.
Written on Nov 01, 2022 after therapy with Kristen for 2 weeks on issues concerning trauma and abuse, and career difficulties
:)
Written on Aug 21, 2022 after therapy with Kristen for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, anger management, coaching, compassion fatigue, and adhd
I must have the best therapist at your place because she is awesome and I cannot imagine a more perfect fit for me.
Written on Jul 12, 2022 after therapy with Kristen for 6 months on issues concerning relationship issues
Kristen has helped me through some really tough times and she always checks up during the week. She's so approachable and she makes me feel very supported.
Written on May 20, 2022 after therapy with Kristen for 2 months on issues concerning depression, stress, anxiety, grief, self esteem, career difficulties, and compassion fatigue
Kristen is warmhearted, empathetic, and knowledgable.
Written on Apr 04, 2022 after therapy with Kristen for 6 months on issues concerning relationship issues, intimacy-related issues, and self esteem
I was very lucky to find such a supportive therapist.
Written on Jan 14, 2022 after therapy with Kristen for 1 year and 7 months on issues concerning depression, stress, anxiety, grief, self esteem, career difficulties, and coping with life changes
Kristen has been really helpful in unpacking some past trauma and working on negative self thoughts. She also is letting me handle my breakup at my own pace and hasn’t made me feel ashamed of not being further along in my feelings about it. She has great availability, is responsive, and really seems to care. I’d highly recommend her.
Written on Nov 03, 2021 after therapy with Kristen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, and compassion fatigue
With everything going on in my life from last year to this year, Kristen has helped a lot. Whenever I needed someone to talk to she was there and I really appreciate it.
Written on May 25, 2021 after therapy with Kristen for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, and self esteem
Kristen has been extremely helpful and respective of my issues. She listens so well and always remembers my concerns from week to week, offering excellent and useful advice. I have worked to promote this site with Everytown for Gun Safety as I am so very pleased with the care I have received.
Written on Jan 13, 2021 after therapy with Kristen for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
She’s been my therapist for about a year now. And she’s been nothing but kind, caring and understands my struggles. She is the best.
Written on Dec 15, 2020 after therapy with Kristen for 1 year on issues concerning depression, and stress, anxiety
Kristen and I have been working together for 2 years now and I can’t say enough good things. We’ve worked through so many of my issues/concerns and I always feel more clarity after talking with her. She’s patient and understanding, but always encourages me to see my full potential. I’m so thankful I get to work with her.
Written on Sep 18, 2020 after therapy with Kristen for 1 year and 7 months on issues concerning stress, anxiety, relationship issues, and anger management
She's helped me through the hardest, most confusing time in my life. Great listener, able to break everything down in a way that helps me better understand myself, and reliable.
Written on Aug 26, 2020 after therapy with Kristen for 1 year and 5 months on issues concerning depression, stress, anxiety, relationship issues, and trauma and abuse
Kristen is very professional and is a friend like helper that really relates to the human condition. I am very satisfied and luv her dearly for her assistance with my issues!
Written on May 27, 2020 after therapy with Kristen for 3 months on issues concerning stress, anxiety, self esteem, and anger management
Kristen is truly amazing. I've dealt with several people in a therapeutic setting but, until her, I felt like I was just constantly chasing my tail trying to figure things out. She listens and is very astute and understanding. She also was great at helping me improve my insight and feel more able to manage things with confidence and courage.
Written on May 21, 2020 after therapy with Kristen for 7 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and anger management
I saw BetterHelp on an advertisement last year, I was going through a very rough time. Kristen helped tremendously and made it very easy with my busy schedule. I have recommended this app to multiple people who feel the exact same way about this app.
Written on Mar 11, 2020 after therapy with Kristen for 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, compassion fatigue, and adhd
Kristen is a huge help to my life.
Written on Mar 05, 2020 after therapy with Kristen for 8 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and career difficulties
I have only been working with Kristen for a bit but she is FANTASTIC and so sweet! She really cares and checks up on me often and it means so much to me. I could not have asked for anyone better!
Written on Mar 03, 2020 after therapy with Kristen for 2 weeks on issues concerning trauma and abuse, intimacy-related issues, and self esteem
Great counselor! A++++ I’d highly recommend Kristen, she feels like a friend instead of a counselor. Easy to talk to!
Written on Dec 31, 2019 after therapy with Kristen for 2 years on issues concerning stress, anxiety, relationship issues, and self esteem
Kristen is really nice. She always replies on time. She is always there when I need her.
Written on Oct 29, 2019 after therapy with Kristen for 2 months on issues concerning depression, stress, anxiety, eating disorders, self esteem, anger management, career difficulties, bipolar disorder, and adhd
Kristen is super sweet and very compassionate. She listens well to my problems and understands that there is a solution to everything. She never makes me feel like I am crazy or like I need to be fixed, which is an issue I've had in the past with other counselors. Rather, she goes out of her way to make me feel comfortable and to go easy on myself.
Written on Oct 02, 2019 after therapy with Kristen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, parenting issues, self esteem, and adhd
Kristen is compassionate and just "real". She talks to you like you've known her for years. I came to BetterHelp because I needed a non-biased person to talk to about some big forks in the road I have coming up and it's been really nice working with her. She's been a positive coach in my life and has been someone I value talking to about things I couldn't talk about with anyone else. I would definitely recommend her to other people who need a dose of positive friendship, laughter and encouragement in their life.
Written on Jun 10, 2019 after therapy with Kristen for 2 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coaching
Kristen is great. She is always checking in and making sure I’m ok. In the short time we’ve been working together I’ve felt much better. I was skeptical of online counseling but Kristen changed my mind!
Written on Dec 13, 2018 after therapy with Kristen for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem
I am extremely pleased to have met someone like Kristen. She listens and is honest. That’s something that is difficult to find in a counselor - someone who is upfront about the problem and is able to tell you the truth about the matter. Kristen always reaches out to me to ask how my day is going or to wish me a good weekend, sometimes all you need is someone to say these few words to you to know they care. I am glad to be working with Kristen, she is relatable and understanding.
Written on Dec 10, 2018 after therapy with Kristen for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and self esteem
Kristen has been very caring and understanding. She has really helped me a lot with my anxiety and dealing with stress. She always makes sure to check in with you and make sure you're doing well, I would definitely recommend her to anyone.
Written on Nov 14, 2018 after therapy with Kristen for 4 weeks on issues concerning stress, anxiety, eating disorders, and self esteem
Kristen always responds to me as quickly as she can and I appreciate all her help! We’ve been working together now for a few weeks and I feel confident in my ability to tell her anything!
Written on May 14, 2018 after therapy with Kristen for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, and eating
Kristen is very caring and understanding. She’s been so supportive and checks in regularly. I would highly recommend her to anyone that is going through grief or needing someone to confide in.
Written on May 08, 2018 after therapy with Kristen for 2 weeks on issues concerning depression, stress, anxiety, relationship, grief, sleeping, and self esteem
Kristen has been amazing. I was hesitant at first with online therapy but she has made it so easy to open up. I would highly recommend her to anyone that is wanting to work through their issues.
Written on Mar 28, 2018 after therapy with Kristen for 2 weeks
Kristen Kasperek is calm and conscientious therapist. I feel as though I am sitting in a room with her and we are talking one-on-one. She provides me with helpful tools to solve my problems.
Written on Mar 20, 2018 after therapy with Kristen for 2 months on issues concerning stress, anxiety, self esteem, and career
Kristen is thoughtful, experienced and deeply skilled. She does a great job listening, providing new insight and responding in a timely manner. I love working with her and would highly recommend her to anyone looking to grow personally in life, love and career.
Written on Feb 19, 2018 after therapy with Kristen for 2 weeks on issues concerning stress, anxiety, relationship, and self esteem
Kristen has been incredibly comforting in a time that I'm feeling a little lost or confused about certain situations in my life. I can't thank her enough for letting me vent and reaching out to me to keep up consistency in communication, which I think is very important. It's invaluable to have someone that you feel that you can reach out to at anytime without judgement.
Written on Jan 03, 2018 after therapy with Kristen for 2 weeks on issues concerning depression, stress, anxiety, relationship, family, trauma and abuse, grief, intimacy-related, eating, and career
I signed up for online counseling during a very chaotic period in my life. i've only been speaking to Kristen for a bit, but she has been very helpful and patient with me even when i feel like i'm being manic. She will check up on me and doesn't mind when I'm messaging her basically... all the time. She helps me to see past my present and to the future, and how to move on to that future, and for that I am very grateful! She's cool, you'll be lucky to have her.
Written on Dec 13, 2017 after therapy with Kristen for 1 week on issues concerning depression, stress, anxiety, relationship, eating, sleeping, and self esteem
Kristen is an amazing therapist. Having tried another online service before coming to BetterHelp, my expectations were, well, a little jaded. I’ve only been working with her for less than two months (I think?) but I’ve never felt more empowered—or grateful for therapy’s role in my life. She’s an incredible listener and is SO good about reaching out to me and not just waiting for me to message her in crisis mode. I have a medically fragile daughter and tend to be somewhat inconsistent with the timeliness of my responses but I truly feel that Kristen is invested in helping me mold the best possible life for myself. If you’re lucky enough to end up working with Kristen, you will see exactly how beneficial a good therapist can be. She’s a game changer and a true asset to BetterHelp.
Written on Dec 03, 2017 after therapy with Kristen for 1 month on issues concerning depression, stress, anxiety, relationship, grief, intimacy-related, eating, sleeping, and self esteem
Kristen always gives great guidance during uneasy times.
Written on Aug 04, 2017 after therapy with Kristen for 4 weeks on issues concerning depression, stress, anxiety, grief, and intimacy-related
Kristen has been phenomenal in listening to me my concerns, and really alleviating the kinds of self-doubt I had about myself and my situation. She really has a way of reaching you, and does very well at recognizing what's bothering you. She immediately begins to move the ball forward on healing. If you ever get Kristen, you really won't be let down.
Written on Jul 28, 2017 after therapy with Kristen for 4 weeks on issues concerning stress, anxiety, relationship, intimacy-related, self esteem, and career
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