Therapist Kristen Zavala Photo

Kristen Zavala, LPCC, LPC

Stress, Anxiety LGBTQ+ Trauma, Abuse Grief Depression
Video Phone Live Chat Messaging

About me

I am licensed in New Mexico and Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBT-related issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Professional experience

10yrs in practice
Stress, Anxiety LGBTQ+ Trauma, Abuse Grief Depression

Additional areas of focus: Addictions, Intimacy-related issues, Self esteem, Coping with life changes, Compassion fatigue, Domestic violence, Fertility issues, Gender dysphoria, Guilt and shame, Impulsivity, Isolation / loneliness, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Trichotillomania, Women's issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

NM LPCC CCMH0198041

TX LPC 86823

Reviews

These quotes represent just a few of the many positive reviews that we have received for Kristen Zavala. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Kris is awesome

Written on Aug 14, 2024 after therapy with Kristen for 5 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, grief, intimacy-related issues, self esteem, and coping with life changes

Kristen is absolutely amazing. I love my time with her. She understands my goals and needs and reminds me to stay focused on what's important.

Written on Jun 19, 2024 after therapy with Kristen for 1 year and 10 months on issues concerning depression, stress, anxiety, family conflicts, eating disorders, self esteem, anger management, and career difficulties

she is a very thoughtful and knowledgeable therapist who knows the right questions to ask and what to look for to help people in their journey

Written on Apr 12, 2024 after therapy with Kristen for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, eating disorders, self esteem, anger management, coping with life changes, and adhd

Kristen is amazing! She is kind, easy to talk to, and helps identify the heart of what's going on.

Written on Sep 23, 2023 after therapy with Kristen for 3 weeks on issues concerning coping with life changes, coaching, and compassion fatigue

She's very easy to talk too. She's so far given me lots of tips and exercises to help me get through a lot of my trauma.

Written on Aug 10, 2023 after therapy with Kristen for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, and coping with life changes

She's very helpful, she is a great listener. And helps me calm down when I need help venting and working through issues.

Written on Jun 12, 2023 after therapy with Kristen for 9 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, and adhd