I am a Licensed Independent Clinical Social Worker in Minnesota and have provided individual and group psychotherapy for nearly 13 years. I have worked with clients with a wide range of concerns including depression, anxiety, substance abuse issues, attention deficit hyperactivity disorder, and trauma related difficulties including working with people who have suffered from various forms of abuse.
My therapy style interactive and reflective. I believe in treating people with respect and compassion. My approach combines cognitive behavioral therapy, solution focused therapy, and person centered therapy. Together we will work together to create a treatment plan that will help decrease negative mental symptoms and increase healthy coping strategies.
It takes courage to ask for help and put yourself in a vulnerable position that may be uncomfortable while working through your struggles. I am here to help you through the process of becoming a happier, healthier you.
I look forward to working with you!
Additional areas of focus: Relationship issues, Grief, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Attachment issues, Codependency, Disruptive Mood Dysregulation Disorder (DMDD), Domestic violence, Drug and alcohol addiction, Guilt and shame, Impulsivity, Mood disorders, Postpartum depression, Post-traumatic stress, Self-harm, Social anxiety and phobia, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
MN LICSW 21218