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Do you feel lost in a situation? Struggling to have satisfying relationships? At the cross roads and do not know which way to turn?
Ever wake up with the mood "why bother" and go back to sleep? Are you finding yourself taken advantage of, often? Do you find it a challenge to move on from old trauma? Are your thoughts racing so quickly making it impossible to get things done? Do you avoid situations because anxiety impacts you physically?
Life changes can feel overwhelming, it helps to have an objective confidant to vent to and sometimes to hear constructive feedback.
We all have blocks in our life as we strive to attain a positive peaceful energy flow. My services are designed to identify, heal, plan, focus and execute removing those blocks while attaining goals.
I often use humor in an appropriate manner to increase engagement and lighten conversation making things feel more manageable.
We will locate the source of discomfort and find ways to manage to overcome obstacles and challenges.
If you are serious and in a safe place to work on triggers, take on new perspectives and achieve wellness; I am the therapist for you.
Additional areas of focus:Addictions, LGBT, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, Blended family issues, Caregiver issues and stress, Chronic pain, illness, and disability, Dependent personality, Family problems, First responder issues, Gender dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Immigration issues, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Veteran and Armed Forces Issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Visually impaired, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
Services offered
Phone
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License information
NY LMHC 008692
Reviews
These quotes represent just a few of the many positive reviews that we have received for Kristin Puleo. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is genuinely one in a million. I’ve had so many therapists that just didn’t get me and from the first session I felt seen in a whole new way. She’s helped me overcome so much anxiety and given me ways to manage my OCD which have given me my life and peace back. So, so grateful for her she really cares and is incredible at her job. Would recommend to anyone.
Written on May 07, 2024 after therapy with Kristin for 5 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, grief, intimacy-related issues, eating disorders, self esteem, anger management, coping with life changes, and adhd
She is an amazingly understanding and insightful human being. Her talents as a therapist and her approachable and kind manner makes each discussion with her a joy.
Written on Apr 16, 2024 after therapy with Kristin for 1 year and 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, self esteem, and coping with life changes
Kristin is sharp, empathetic, validating and so kind. She really goes above and beyond!! She's the therapist I needed to have!! She's action oriented and helps me so much when I fail to identify the words myself (scripts to practice). She cares! I'm beyond grateful of the impact she's had in my life, the depth of insights she has brought, and most importantly, the changes she was able to instill in me to make me realize I love me, I deserve better, and I choose me!! She's also very well researched and shared knowledge I could not "google" myself, something I was really looking for. She's made such an impact so far in a short few months, I look forward to having a fulfilled life with the tools she imparts. You'll be so lucky if you get to cross paths with her! Life changing truly.
Written on Feb 16, 2024 after therapy with Kristin for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, and adhd
The heartfelt conversations during our sessions have been nothing short of amazing, creating a safe and open space for self-reflection and growth.
Kristin's willingness to explain and share insights has been instrumental in enhancing my understanding of myself and improving my relationship with the world around me. Her guidance and expertise have played a crucial role in my ongoing journey of self-discovery, personal improvement, relationship and bonding with my loved ones.
I am truly grateful to have come across Kristin and feel fortunate to continue on the path of self-discovery and growth with her by my side. Her compassionate and insightful approach has made a significant positive impact on my life, and I look forward to the continued progress and transformation that our sessions bring.
Thank you, Kristin, for your dedication, empathy, and invaluable support.
Written on Jan 31, 2024 after therapy with Kristin for 6 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and coaching
Kristin is helping me wok through some very painful experiences and her support is crucial.
Written on Dec 30, 2023 after therapy with Kristin for 3 weeks on issues concerning relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
She is authentic, empathetic, warm, and smart, witty, has a deep bank of knowledge to draw from, is skilled with a variety of approaches, and is fun to work with even with difficult subject matter. A really good match for me, a person with a little trauma and anxiety, she makes me feel safe to be honest with and gives me interesting aha moments to think about, plus creative strategies for implementing change.
Written on Nov 05, 2023 after therapy with Kristin for 1 month on issues concerning relationship issues, family conflicts, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd
I am so happy to have Kristin as my therapist, she helped me navigate through some of the most difficult days of my life, I am eternally grateful!
Written on Sep 20, 2023 after therapy with Kristin for 1 year on issues concerning family conflicts, and intimacy-related issues
Kristin is amazing and very strong and smart. The help and mindset that’s she supports is so helpful. I’m grateful for her help and understanding and just being real. That’s my therapist!
Written on Apr 03, 2023 after therapy with Kristin for 4 weeks on issues concerning trauma and abuse, self esteem, anger management, and adhd
Kristin is the most caring therapist I've had. Our connection and bond is beyond what I expected and I am very lucky to have her walking this path with me
Written on Apr 03, 2023 after therapy with Kristin for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, career difficulties, coping with life changes, and adhd
Kristin has to be one of the most understanding people I have ever known. She also relays real life scenarios and experiences that help add perspective, and realism, to the conversations we have.
Written on Mar 08, 2023 after therapy with Kristin for 7 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and career difficulties
Kristin has been a wonderful therapist for me to stand on my feet and focus on my most essential self. I really appreciate her professional and relaxing sessions and I cannot thank her enough for giving me this much power and self-compassion in such a short amount of time. I highly recommend her.
Written on Jan 09, 2023 after therapy with Kristin for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, and coaching
Kristin Puleo is a wonderful therapist and anyone would be lucky to have her. She has been very helpful these past few months. Providing insight and resources. She is very inspiring and encouraging.
Written on Jan 01, 2023 after therapy with Kristin for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, bipolar disorder, and adhd
Kristin is unbelievably easy to talk to. She is incredibly intelligent and had me feeling better after the meeting. I couldn't recommend her more.
Written on Dec 22, 2022 after therapy with Kristin for 3 weeks on issues concerning depression, stress, anxiety, and adhd
Kristin is an extremely knowledgeable therapist. She helped me with sleep troubles, anxiety issues, work concerns, and a litany of other things. She seems to know about any subject
Written on Dec 05, 2022 after therapy with Kristin for 3 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes
What I gained from this experience was monumental. KL is the most amazing, well-informed and supportive therapist and someone I am also grateful to have found a friend in. She changed my life, helped me navigate through different issues I was going through and I am genuinely a new person now, a better person, to myself and to those in my life. To be matched with KL as your therapist is truly a blessing and I know she will lead others to success as she has been doing with me. I will be forever grateful for our professional time together.
Written on Dec 03, 2022 after therapy with Kristin for 3 months on issues concerning depression, stress, anxiety, lgbt, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Kristin was fantastic, very quick to analyze my concerns and current issues. Explained things in great detail and gave both a mental but also logical explanation of how certain issues I've been experiencing have effected me. Would certainly reccomend!
Written on Dec 01, 2022 after therapy with Kristin for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, anger management, coping with life changes, and adhd
First impression was very good
Written on Nov 11, 2022 after therapy with Kristin for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
She includes scientific reasoning, personal experiences to empathize, on top of other specialized methods that adapt to the individual.
Written on Nov 10, 2022 after therapy with Kristin for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, and sleeping disorders
Kristin is an amazing therapist, I am so pleased I have found her. After many years of struggling, I see the light at the end of the tunnel. You can't imagine how grateful I am.
Written on Oct 31, 2022 after therapy with Kristin for 2 weeks on issues concerning bipolar disorder, and adhd
I highly recommend Kristin. She’s been helping me heal and guided me how to get better. I really appreciate her help.
Written on Oct 27, 2022 after therapy with Kristin for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, and self esteem
Kristen is great, I feel like she applied to the needs I was seeking when looking for a therapist. We shared common interests; mores in the sense of how our brains works instead of what normal people think are cool. How our brain breaks down things and she talked about that; was real intriguing.
Written on Oct 20, 2022 after therapy with Kristin for 2 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, self esteem, and adhd
Kristin is amazing. She has allowed me to open up in many different ways I never thought possible. It’s been so freeing and it’s all thanks to Kristin! She makes you feel so comfortable, understood and important. I highly recommend therapy sessions with Kristin!
Written on Oct 06, 2022 after therapy with Kristin for 1 month on issues concerning depression, stress, anxiety, intimacy-related issues, and coping with life changes
Kristin is a great listener. She is also very scientifically driven in her therapy approach and that is very compelling and comforting!
Written on Sep 30, 2022 after therapy with Kristin for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, and coaching
KL has been amazing! I’m so glad we matched! She is very encouraging, relatable, and professional! I got to learn a lot, understand my thoughts and feeling are valid and she suggested practical ways I could improve. I’ve noticed a lot of personal growth and just want to say thank you! Highly recommended! You won’t be disappointed with this therapist.
Written on Sep 28, 2022 after therapy with Kristin for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, and coping with life changes
It is such a blessing that I found Kristin. After many years of struggling with understanding what ADHD really is (or even fully believing that it exists,) Kristin came through like a light shining through a dark place. She has an amazing amount of knowledge in all things ADHD and helped me to understand not only the biology and chemistry of how my ADHD brain and medication work, but also how to manage my issues on a very practical level, all while showing a huge amount of empathy and compassion. Thank you Kristin for helping me get my life back in order! Highly recommended to others who are struggling with their ADHD
Written on Sep 26, 2022 after therapy with Kristin for 1 month on issues concerning stress, anxiety, addictions, lgbt, self esteem, career difficulties, coaching, and adhd
She is very relatable and is open to sharing her challenges and experience about her own mental health experience and it's good to know that because me as a client can feel comfortable being open and bring to attention some of the things that I struggle that would be hard to share with others.
Written on Sep 22, 2022 after therapy with Kristin for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder,
Love this therapist
Written on Sep 21, 2022 after therapy with Kristin for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, and coping with life changes
I have only had a few sessions with KL, but I have appreciated the ease I experience in speaking with her due to her warm and open nature. I feel the ability to speak easily and openly as I do with an old friend, while also receiving an unbiased perspective and wise advice from an expert. I look forward to continuing my therapy journey with KL.
Written on Aug 24, 2022 after therapy with Kristin for 2 weeks on issues concerning relationship issues, intimacy-related issues, self esteem, career difficulties, coping with life changes, and coaching
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