What do you need? Someone to listen? Someone to help you reframe negative intrusive thoughts? An encouraging voice in your corner helping you get back your spark? Therapy is what you make it, when we work together you decide how I can help you achieve your goals. I am a trauma informed therapist committed to helping you learn how to unlock your full potential. My work focuses on decreasing anxious feelings and feelings of sadness while targeting healthy coping skills that work for you. I believe in taking a collaborative approach to help you get back to where you were or to where you’d like to be.
I have a Master of Science in Counseling, I am EMDR (eye movement desensitization and reprocessing) trained, and I am a CPT (cognitive processing therapy) approved provider. I believe I can help you get to where you'd like to be and I look forward to working with you.
Additional areas of focus: LGBT, Relationship issues, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Compassion fatigue, ADHD, Blended family issues, Body image, Communication problems, Divorce and separation, Family of origin issues, Family problems, Guilt and shame, Midlife crisis, Mood disorders, Multicultural concerns, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexual dysfunction, Sexuality, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
TX LPC 72111