Hi, I’m Kristina, a licensed mental health professional with over six years of experience supporting individuals and families in navigating life’s challenges. I specialize in working with children, adolescents, adults, and families facing anxiety, depression, CPTSD, trauma, and other mental health concerns. My approach is client-centered, empathetic, and grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), somatic techniques, mindfulness, and solution-focused brief therapy.
I believe in the power of holistic care—considering the whole person, not just their symptoms—and fostering collaboration to help you achieve your goals. I aim to create a warm, safe, and nonjudgmental space where you feel heard and supported. Whether through play-guided interventions for children, mindfulness techniques, or relational support for families, I tailor our sessions to meet your unique needs.
In addition to individual and family therapy, I facilitate group therapy sessions, and workshops to promote growth, resilience, and community. My own experiences have shaped me into a compassionate therapist, and I’m passionate about helping you overcome obstacles and thrive in every area of your life.
I look forward to walking alongside you on your journey toward healing and growth.
Additional areas of focus: Relationship issues, Family conflicts, Grief, Parenting issues, Self esteem, ADHD, Abandonment, Attachment issues, Blended family issues, Chronic pain, illness, and disability, Codependency, Communication problems, Control issues, Dissociation, Domestic violence, Emptiness, Family of origin issues, Family problems, Guilt and shame, Infidelity, Isolation / loneliness, Multicultural concerns, Narcissism, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
MT LCPC BBH-LCPC-LIC-60135
WA LMHC LH61612267
These quotes represent just a few of the many positive reviews that we have received for Kristina Dovre. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have felt heard and appreciated by Kristina. Doing therapy with Betterhelp has been so easy to schedule and I enjoy being in the privacy of my home.
Written on Jan 22, 2025 after therapy with Kristina for 2 weeks on issues concerning stress, anxiety, addictions, lgbt, family conflicts, and grief