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As a Licensed Professional Counselor and Board-approved supervisor in Missouri, I bring over 12 years of expertise to our sessions. My integrated approach draws from cognitive-behavioral therapy, mindfulness, humanistic, psychotherapy, and acceptance and commitment therapy. Together, we'll customize a treatment plan to address your individual needs, utilizing a range of counseling tools to tackle issues such as stress, anxiety, depression, personality disorders, and life transitions, including trauma.
In addition to my counseling expertise, I specialize in compassion fatigue, chronic disease management, and empowering individuals to achieve their life goals. Whether you're grappling with the demands of caregiving, navigating chronic health conditions, or seeking to regain control of your life, I'm here to support and guide you toward positive change and fulfillment.
I strive to cultivate a welcoming and non-judgmental space where you can freely express your thoughts and emotions. Embarking on a journey toward a more fulfilling life can evoke a mix of emotions—fear, excitement, and stress. I'm here to provide unwavering support and empowerment as you navigate this path. Together, we'll identify and address any obstacles hindering your progress, enhancing your coping mechanisms and response strategies to help you realize your true potential and live the life you deserve.
Professional experience
13yrs in practice
Stress, AnxietyTrauma, AbuseSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Grief, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and Geriatric Issues, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Smoking/Vaping Cessation, Social anxiety and phobia, Traumatic Brain Injury, Women's issues, Workplace issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Kristine Gustafson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Kristine is warm, caring and professional. I have had big insights and breakthroughs while working with her around perfectionism! She has great work sheets for homework that I find very helpful and allows me to get more out of our time together. I would recommend Kristine!
Written on Nov 02, 2024 after therapy with Kristine for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and coaching
Kristine has helped provide clarity and validation to my emotions. She is easy to talk to and is a great listener.
Written on Oct 23, 2024 after therapy with Kristine for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, coping with life changes, coaching, and compassion fatigue
Kristine has been amazing, she has helped me grow so much, she listens and has helped me overcome and see the light in so many different ways
Written on Sep 23, 2024 after therapy with Kristine for 10 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and self esteem
Kristine is professional and insightful. I enjoy our sessions.
Written on Sep 17, 2024 after therapy with Kristine for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and coping with life changes
In just a few sessions, Mrs Kristine Gustafson helped me unpacked my past trauma and anger, which were very much bottled up emotions and unnavigated bad memories. She listens, she's friendly, kind and a really good listener. I hope reading my review would intrigue you to have Mrs Kristine as your counsellor :D
Written on Sep 02, 2024 after therapy with Kristine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, anger management, and adhd
She's great!
Written on Aug 10, 2024 after therapy with Kristine for 2 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, and coping with life changes
Over the few months of weekly sessions, Kristine has been amazing! She listens, challenges you and helps you work through problems. She’s very kind and understanding and I couldn’t ask for a better therapist! Thank you so, so much. ❤️
Written on Jul 16, 2024 after therapy with Kristine for 2 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, bipolar disorder, and adhd
Great therapist, teaching me things and ways of looking at myself I hadn't thought of before. Really helping me along with making meaningful changes in my life. Great to talk to and is understanding.
Written on Jun 25, 2024 after therapy with Kristine for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, and compassion fatigue
She gets to the bottom of the issues and concerns so quickly, and she’s so quick-witted that it leaves me shocked sometimes, in the best possible way. No matter what the problem is, she is able to help me find a way to resolve it and make peace with it. Very thankful for her support and happy that I have chosen her to be my therapist
Written on Apr 14, 2024 after therapy with Kristine for 3 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, self esteem, anger management, and coping with life changes
Kristine Gustafson has been the best therapist and a great listener all while very helpful on how best to navigate my life. I am grateful for her and I hope to be connected with her again
Written on Mar 26, 2024 after therapy with Kristine for 2 months on issues concerning trauma and abuse, sleeping disorders, parenting issues, anger management, and adhd
Kristine listens to all my concerns and offers ways I can reframe my thoughts , journaling and worksheets. Also to list three positive happenings in my day.
Written on Mar 19, 2024 after therapy with Kristine for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Kristine has helped me a lot in the last month or so, I seen progress after our first session and continue to see progress.
Written on Mar 12, 2024 after therapy with Kristine for 3 weeks on issues concerning depression, sleeping disorders, self esteem, anger management, compassion fatigue, and adhd
Kristine is amazing. She's so personable, nice, understanding, listens very well, and has great advice!
Written on Feb 28, 2024 after therapy with Kristine for 2 weeks on issues concerning depression, stress, anxiety, self esteem, bipolar disorder, coping with life changes, coaching, and adhd
Knowledgeable and approachable! Would recommend Kristine to anyone looking into therapy.
Written on Feb 21, 2024 after therapy with Kristine for 6 months on issues concerning stress, anxiety, self esteem, and coping with life changes
Great
Written on Feb 11, 2024 after therapy with Kristine for 2 weeks on issues concerning depression, stress, anxiety, and grief
Kristine was so kind and down to earth - she was very attuned to what I needed from her and provided many resources and lots of helpful advice. She helped to build my confidence in my strengths and assisted me with seeing all the ways in which I self sabotage. Although our time was short, I appreciate all the help she has given me. I highly recommend her!
Written on Jan 23, 2024 after therapy with Kristine for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
Excellent!
Written on Jan 15, 2024 after therapy with Kristine for 1 month on issues concerning depression, stress, anxiety, addictions, lgbt, and family conflicts
She is amazing and I have already referred her to another coworker
Written on Dec 12, 2023 after therapy with Kristine for 3 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, self esteem, and coping with life changes
Kristine has been so good for me! She’s a great listener and is skilled at helping dive into root causes and ways to heal those. She keeps me accountable on what I need to do to get better and is very responsive when I have questions or concerns about my progress.
Written on Nov 26, 2023 after therapy with Kristine for 2 months on issues concerning stress, anxiety, and self esteem
Kristine just gets me and understands my situation. I’m very fortunate to have her as my therapist.
Written on Nov 23, 2023 after therapy with Kristine for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, and grief
Kristine is very knowledgeable. She listens and provides me with the tools I need. She is also down to earth and non judgemental. I am really enjoying our sessions. Thanks Kristine :)
Written on Nov 20, 2023 after therapy with Kristine for 2 weeks on issues concerning stress, anxiety, trauma and abuse, parenting issues, career difficulties, coping with life changes, and coaching
Kristine as an expert therapist with a heart of gold. :D
Written on Nov 05, 2023 after therapy with Kristine for 2 months
I would 100% recommend Kristine. I’m only a few sessions in and I’m already seeing some improvements in myself. I’ve also gotten to learn a lot more about myself, which is helping me understand myself a lot better. She’s very kind, friendly, caring and gives excellent guidance.
Written on Sep 12, 2023 after therapy with Kristine for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, career difficulties, and adhd
Very kind and understanding
Written on Aug 14, 2023 after therapy with Kristine for 6 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, and coping with life changes
Kristine has been a great help to me. Because of her I feel like I am able to forward in a more positive way.
Written on Jul 04, 2023 after therapy with Kristine for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
I believe Kristine to be helpful. Down to earth and very easy to talk with. I enjoy our sessions.
Written on Jun 18, 2023 after therapy with Kristine for 1 month on issues concerning stress, anxiety, addictions, family conflicts, self esteem, anger management, coping with life changes, and adhd
Simply the best therapist I have ever had. She is empathetic, kind and non-judgmental.
Written on Jun 15, 2023 after therapy with Kristine for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, coping with life changes, compassion fatigue, and adhd
Kristine is a good listener and full of advice I would love to recommend her to others
Written on Jun 13, 2023 after therapy with Kristine for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
EXTREAMLY helpful, i cant stress enough how much this person has got me on the right path. There is things in my life that i have felt no one would understand Kristine has. strongly recommend her
Written on Jun 09, 2023 after therapy with Kristine for 1 month on issues concerning depression, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, bipolar disorder, and adhd
I haven't had many experiences with professional therapy but it occurred to me very quickly that Kristine was there to help me get through a very difficult time and even continuing to do so is something I wish I could thank her more for. She is excellent as what she does!
Written on May 25, 2023 after therapy with Kristine for 2 weeks on issues concerning depression, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, anger management, and compassion fatigue
Kristine has been amazing and I truly feel as if she hears me and has helped me to realize my own self worth through our sessions. She doesn't just tell me what I want to hear... but she does tell me what I need to hear. I feel like she is very relatable and I feel heard!
Written on Apr 05, 2023 after therapy with Kristine for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
Kristine has helped walk me through a very confusing and difficult path in my life. She made me feel safe and helps me feel everything will be ok from the very 1st session. She is patient, caring and full of compassion and kindness for me. The books and worksheet she has sent me helped me navigate my emotions during turbulent time. She is always on my side and she responds to my requests and needs. Thank you Kris for your guidance and care. I'm forever grateful that you chose me.
Written on Mar 31, 2023 after therapy with Kristine for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, and career difficulties
So far I’ve only had one session with Kristine and we’ve already made several breakthroughs and connections to help me. She’s really easy to confide in. Looking forward to more sessions with her and to better my healing journey.
Written on Mar 21, 2023 after therapy with Kristine for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and self esteem
She is real and true. She doesn’t sugar coat it but she makes sure you feel safe and secure with your thoughts.
Written on Feb 28, 2023 after therapy with Kristine for 1 month on issues concerning depression, stress, anxiety, family conflicts, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
I had never done any kind of therapy before so I did not know what to expect, I just knew I needed help. Kristine made all our conversations very easy and she was very natural to speak to. She helped me identify some of my underlying issues that had caused anxiety and depression and helped me work out tactics and skills how to build up my mental health again and how to prevent the same issues in the future. Almost after every session there was a follow up task or worksheet she gave me that helped me stay on track throughout the week so I felt that I actively dealt with my issues even outside the sessions. I highly recommend Kristine for her professionalism and knowledge, and perhaps especially for people who are new to therapy like I was.
Written on Feb 24, 2023 after therapy with Kristine for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, and self esteem
Kristine is an absolute pleasure to have as a therapist. Not only is she helping me through some very serious trauma, I'm guaranteed to have a great laugh with her every session. I can't recommend her enough if you're looking for someone with great experience, who is easy going, and can also get straight to the point with facts to back it up.
Written on Feb 22, 2023 after therapy with Kristine for 3 weeks on issues concerning depression, stress, anxiety, addictions, grief, and eating disorders
I am thankful for your help in my journey, you’ve been amazing to me. I’m wishing you all the best and promise to implement things that I’ve realized through working with you.
Written on Jan 30, 2023 after therapy with Kristine for 1 month on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, and coping with life changes
Kristine shows absolutely no judgement and I immediately felt a great sense of relief webchatting/ calling with her. She takes the time to educate you on how the brain works as well as listening which is really healing. If the time difference wasn’t so dramatic I would have loved to continue working with her.
Written on Jan 22, 2023 after therapy with Kristine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, and coping with life changes
Kristine is very easy to talk to and offers good manageable advice
Written on Jan 10, 2023 after therapy with Kristine for 2 weeks on issues concerning stress, anxiety, eating disorders, self esteem, and coaching
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