I am licensed in Utah with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Abandonment, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Communication problems, Divorce and separation, Drug and alcohol addiction, Forgiveness, Guilt and shame, Impulsivity, Intellectual disability, Men's issues, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Sex addiction, Sexuality, Traumatic brain injury, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT)
UT LCMHC 335050-6004
These quotes represent just a few of the many positive reviews that we have received for Kristy Zufelt. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is simply the best therapist I’ve ever had, and I have had a few. With her, I was able to correct the course of my thoughts, my actions and my life. She helped me get to the core of some deep issues that have plagued me since childhood. She is a great listener, always gave me time to find my words, then validated everything I said. She would then carefully present alternative thought processes for me to consider or ask questions to take my mind in places that were new. Because she was in tune with me, she knew just what to say and how to say it.
Highly recommend her!!!
Written on Sep 06, 2024 after therapy with Kristy for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, self esteem, anger management, compassion fatigue, and adhd
I have only had one short session so far, but have great faith in Kristys expertise.
Written on Sep 05, 2024 after therapy with Kristy for 2 weeks on issues concerning depression, stress, anxiety, coaching, and adhd
Smart and insightful!
Written on Jul 24, 2024 after therapy with Kristy for 1 month on issues concerning stress, anxiety, addictions, trauma and abuse, sleeping disorders, coaching, and adhd
From the very first day I was matched with Kristy, she did so much to help me with my anxiety
Written on Jul 09, 2024 after therapy with Kristy for 2 weeks on issues concerning depression, stress, anxiety, and coping with life changes
I've only been trying Better Help a couple weeks, and I already feel like I have been able to clear up a few issues. It seems to be mostly what Kristy is asking, and not as much what she is telling me. I admit to being skeptical, but I'm feeling more confident that this will help me. Thank you, Kristy.
Written on Mar 04, 2024 after therapy with Kristy for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and anger management