I am a licensed counselor in Vermont who primarily does individual counseling. I have worked in the field of human services for the past decade in a variety of roles, most recently working in a health center. I bring a whole health approach to my work, identifying how mental health and physical health connect. I work with clients on identifying symptoms and coping strategies to support their wellness. I counsel individuals with anxiety, depression, grief and loss, relationship problems and general life stress. I have also counseled people who have experienced trauma, both physical and emotional, and support them to improve their quality of life.
I provide a style of counseling that is genuine and discussion based. I believe that you are the expert on your own life and know what interventions would work best for you. I believe in taking small steps toward long-term goals and will help you break them down to manageable tasks. I will offer a variety of strategies from different counseling perspectives including Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Solution-Focused Therapy.
I am excited to work with you and support you to make small changes over time to improve your well-being.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Blended family issues, Chronic pain, illness, and disability, Divorce and separation, Isolation / loneliness, Mood disorders, Post-traumatic stress, Seasonal Affective Disorder (SAD), Sexuality, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy
VT LCMHC 068.0134283
These quotes represent just a few of the many positive reviews that we have received for Krystal-Lynn Baptiste. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very helpful insight and open discussiona
Written on May 12, 2022 after therapy with Krystal-Lynn for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, career difficulties, bipolar disorder, and adhd
Krystal is extremely nice and understanding. She listens to everything I have to say and gives me options on what I could do and what I should do. She’s always quick to respond when I have questions and she always ends our sessions on a good note.
Written on Apr 19, 2022 after therapy with Krystal-Lynn for 7 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
I really appreciate how she keeps me grounded but makes sure I also feel validated. Her tone and delivery is also super amazing.
Written on Apr 18, 2022 after therapy with Krystal-Lynn for 7 months on issues concerning stress, anxiety, coaching, and adhd
I enjoy our talks when I have the time and im getting the help I need throughly
Written on Dec 09, 2021 after therapy with Krystal-Lynn for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd