I specialize in disordered eating and eating disorders, anxiety disorders, body focused concerns, and identity exploration (i.e. gender, sexuality, spirituality, etc). I work from a trauma-informed, anti-diet, and Intuitive Eating lens and my approach to therapy is holistic and person-centered. I aim to create a welcoming and affirming space that encourages personal reflection, growth, and self-empowerment. I invite the whole person into the room, including those parts of ourselves we may not fully understand or enjoy. I offer ways to explore the Self with curiosity and compassion.
I believe that the mind and body work together as one, and that when we become more attuned to our bodies, there is vast potential for new insight and a deeper connection to our innate wisdom. I enjoy integrating therapeutic techniques to meet individual needs and may incorporate traditional talk therapy, somatic movement and mindfulness tools such as guided imagery and breathing techniques, skills training, experiential activities, and expressive arts in our sessions.
I also believe that collaboration is essential to the therapeutic process: my role is not to lead, but to walk with you in moving towards a greater understanding of yourself and your desired change. It takes great courage to seek out a more fulfilling and happier life and to take the first steps in seeking support. I look forward to working with you on your journey.
Additional areas of focus: Stress, Anxiety, LGBT, Relationship issues, Intimacy-related issues, Sleeping disorders, Parenting issues, Depression, Coping with life changes, BDSM, kink, and alternative sex culture, Body image, Communication problems, Dissociation, Eating and food-related issues, Family of origin issues, Gender dysphoria, Guilt and shame, Life purpose, Polyamory / non-monogamous relationships, Self-love, Sexuality, Social anxiety and phobia, Trichotillomania, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
OR LPC C6869
These quotes represent just a few of the many positive reviews that we have received for Kylee Brandt. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Kind & wonderful listener. Sensitive to and educated on neurodivergent needs. Approaches you where you are on any given day of your journey. I’m very thankful.
Written on Mar 16, 2023 after therapy with Kylee for 3 weeks on issues concerning stress, anxiety, trauma and abuse, parenting issues, and adhd
