I believe that every person holds the power and resources necessary to find happiness. As a trans woman I understand both the external and the internal forces that create self-doubt and spike fear—the loneliness, the separateness, and the tailspin of uncertainty. I know, too, from professional and personal experience that self-acceptance and happiness are within everyone--and science clearly indicates that those who seek help benefit from it. I utilize a mindfulness-based approach, working primarily with members of the LGBTQAI+ community, but I welcome all those who seek an empathic, supportive, and nonjudgmental collaborator to a better, more fulfilling and satisfying life????️????
Additional areas of focus:Aging and geriatric issues, Caregiver issues and stress, Co-morbidity, Coping with natural or human-caused disaster, Drug and alcohol addiction, Family of origin issues, Gender dysphoria, Guilt and shame, Isolation / loneliness, Mood disorders, Polyamory / non-monogamous relationships, Post-traumatic stress, Self-love, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Psychodynamic Therapy, Trauma-Focused Therapy
Services offered
Video
Phone
Messaging
License information
MN LICSW 15966
NM LISW SWB-2022-1089
MO LCSW 2024022110
Reviews
These quotes represent just a few of the many positive reviews that we have received for Dr. Lakshmi Frigo. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Talking with Dr. Lakshmi Frigo has allowed me to see an important situation with more clarity. Her insight makes me feel assured in the positive steps I’m taking. Her empathy and understanding have empowered me to shine in a dark place. I look forward to the notes she leaves after each session. I’m very grateful to have found Lakshmi!
Written on Mar 29, 2025 after therapy with Lakshmi for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Lakshmi was an excellent listener and really helped me to reframe my thinking and experiences. She helped me to reflect on situations and consider different angles and ways to interpret them. I am very grateful for Lakshmi.
Written on Mar 25, 2025 after therapy with Lakshmi for 1 year and 2 months on issues concerning stress, anxiety, lgbt, relationship issues, self esteem, anger management, career difficulties, and adhd
Dr. Frigo is the best. I wish I could meet everyday. She is uplifting and inspiring. I be back next week.
Written on Nov 27, 2024 after therapy with Lakshmi for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, and coping with life changes
So thankful for her genuine, caring approach. I immediately felt the weight lifted being able to talk to her and have her understand my thoughts and encourage my growth.
Written on Nov 06, 2024 after therapy with Lakshmi for 2 weeks on issues concerning stress, anxiety, addictions, grief, and self esteem
Dr. Frigo is sensational. She is perceptive, compassionate, and dedicated to her patients. I feel lucky to have her as my therapist!
Written on Oct 17, 2024 after therapy with Lakshmi for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, career difficulties, coaching, and adhd
Lakshmi has been a blessing since day one. She is incredibly kind and well spoken. Can't wait to continue our sessions.
Written on Sep 26, 2024 after therapy with Lakshmi for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and coping with life changes
She one of the best therapists I've had. I appreciate the talks I have with her. Sometimes she finds little stories that relates to what we're talking about and goes on these little speeches, it comforts me a lot. I've only ever had therapists that kinda just ask you questions and never really go over what you're feeling with examples (or if they do it's very scientific with big words and such), but she's such a smooth talker and goes over everything with such ease that it gives me such comfort. It's like chatting with a friend, but obviously she'll keep it professional. I will forever cherish my time with her, she deserves the best! 1000/10!!!!!
Written on Sep 09, 2024 after therapy with Lakshmi for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and trauma and abuse
Lakshmi is an amazing provider and has completely changed my life! She is endlessly compassionate and always guiding me to find my own path.
Written on Aug 26, 2024 after therapy with Lakshmi for 7 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
She was very compassionate and gentle. This is the exact approach I need for therapy. I’ve never been so comfortable with a therapist in my life.
Written on May 15, 2024 after therapy with Lakshmi for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, and coping with life changes
She is incredible. Helping me nonjudmentally unravel familial issues/long and deep rooted traumas so I can live more freely. She is a gift.
Written on Mar 27, 2024 after therapy with Lakshmi for 2 weeks on issues concerning depression, stress, anxiety, lgbt, intimacy-related issues, self esteem, and career difficulties
Dr. Frigo has been extremely helpful with me throughout my therapy. She understands me and gives me great advice and ideas to help me with my needs.
Written on Mar 18, 2024 after therapy with Lakshmi for 3 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, parenting issues, and self esteem
She's very soothing, like a cool balm to a burn. I felt heard and seen in a way I haven't felt in years. I felt safe enough to bare my old scars and admit they hurt and not feel shamed about them. I look forward to speaking with her again and look forward to doing the hardwork of soul work with her assistance. I can confidently say I'm in good hands and if you work with her, as will you.
Written on Jan 03, 2024 after therapy with Lakshmi for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and adhd
I feel very heard and seen and supported
Written on Jul 18, 2023 after therapy with Lakshmi for 1 month on issues concerning stress, anxiety, and addictions
I just started with Lakshmi and I am already seeing the difference.
I feel safe, and heard, I feel validated and most of all a I have a northern star to guide me on my escape from Trauma prison.
I have been in the mental health system for 20 years and have done a lot of mental health treatments, and a lot of times that could get you to think that there is nothing anyone could add…But there is! Thank you Better Help and thank you Lakshmi
Written on May 06, 2023 after therapy with Lakshmi for 2 weeks on issues concerning stress, anxiety, lgbt, family conflicts, trauma and abuse, eating disorders, self esteem, and career difficulties
Lakshmi is one of the best encounters I’ve had. Her presence is extremely comforting, and our sessions have been fruitful. I’m so glad we matched because we have connected so well!
Written on Apr 11, 2023 after therapy with Lakshmi for 2 weeks on issues concerning stress, anxiety, lgbt, and adhd
Daniel has been wonderful to work with! They've been incredibly supportive and essential in helping me understand and interpret my anxiety. I look forward to our continued work together!
Written on Mar 16, 2023 after therapy with Lakshmi for 5 months on issues concerning stress, anxiety, family conflicts, and sleeping disorders
Lakshmi has been a huge help to me, while working with her I was able to go handle some difficult family situations with so much less emotional pain than I thought I’d go through. Myself being a young woman in a long term relationship and with a complicated family dynamic it was very helpful to have her encouragement and her guidance to help me be more true to myself. Lakshmi is relatable, kind and supportive. So thankful for the work she helped me do.
Written on Dec 15, 2022 after therapy with Lakshmi for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, career difficulties, and coping with life changes
I will use the name Lakshmi, as that is what she goes by, but she is the absolute BEST. In a single session, she made me feel seen, heard, and understood immediately. She always affirmed my feelings and had incredible insights and observations to share giving me tips and techniques for dealing with my situation. Lakshmi creates a safe space where I felt at ease right away. She also really cares, and is amazing about taking time to consider anything you send her and respond both quickly and with guidance.
I would recommend working with Lakshmi for absolutely anyone.
Written on Oct 15, 2022 after therapy with Lakshmi for 2 weeks on issues concerning lgbt, relationship issues, and intimacy-related issues
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